Craving a dish that’s both savory and satisfying? This spinach and zucchini quiche is the perfect solution. It’s a versatile recipe, ideal for brunch, lunch, or even a light dinner. With a flaky crust and a filling bursting with fresh vegetables, it’s a delightful way to enjoy your greens.
This quiche isn’t just another recipe; it’s a celebration of flavor and texture. The combination of creamy eggs, tender spinach, and juicy zucchini creates a dish that’s rich yet light, making it suitable for any occasion. Serve it warm or at room temperature, and watch it disappear from the table!
Perfect for meal prep, this quiche can be made ahead of time and enjoyed throughout the week. It’s packed with nutrients and can easily be customized by adding your favorite ingredients like cheese or herbs.
A Flavorful Spinach and Zucchini Quiche
This spinach and zucchini quiche combines fresh vegetables with creamy eggs, enveloped in a buttery crust. The balance of flavors and textures makes it a satisfying dish.
Perfect for any time of day, its lightness allows for enjoyment during brunch, lunch, or even a light dinner. When served warm or at room temperature, it quickly becomes a favorite on the dining table.
Ingredients for a Perfect Quiche
To create this delightful quiche, gather a few key ingredients:
- One pre-made pie crust, which can be store-bought or homemade, for that ideal flaky base.
- One medium zucchini, grated, offering a subtle sweetness.
- Two cups of fresh spinach, chopped, adding vibrant color and nutrients.
- One cup of shredded cheese—options include cheddar, mozzarella, or any favorite type.
- Four large eggs, providing the necessary structure and richness.
- One cup of heavy cream or milk to ensure a creamy consistency.
- Seasonings such as salt, black pepper, and optional nutmeg to enhance the flavor.
Preparation Steps for the Quiche
Begin this culinary process by preheating your oven to 375°F (190°C). This temperature will allow the quiche to bake evenly, resulting in a golden-brown crust.
Next, sauté the grated zucchini and chopped spinach in olive oil over medium heat. This step allows the vegetables to wilt and lose excess moisture, ensuring a perfect texture in the final dish.
Creating the Egg Mixture
In a large bowl, whisk together the eggs and cream, adding salt, pepper, and nutmeg if desired. This mixture serves as the creamy foundation of the quiche.
Incorporate the sautéed vegetables and shredded cheese into the egg mixture. Stir gently, ensuring an even distribution of ingredients throughout.
Assembling and Baking the Quiche
Carefully place the pie crust into a pie dish, filling it with the egg and vegetable mixture. Spread the filling evenly within the crust to ensure balanced cooking.
Slide the quiche into the preheated oven and bake for 35-40 minutes. It’s done when the filling is set and lightly golden on top. A knife inserted in the center should emerge clean, indicating it’s ready to be served.
Serving Suggestions and Garnishes
Allow the quiche to cool for a few minutes before slicing. This brief resting time helps maintain its structure when served.
For a fresh touch, consider garnishing with herbs. Fresh parsley or chives add a pop of color and enhance the overall presentation, making it even more appetizing.
A Flavorful Spinach and Zucchini Quiche
This spinach and zucchini quiche is a delightful blend of fresh vegetables and creamy eggs, set in a buttery crust. It’s light yet filling, making it an ideal dish for any time of day.
Ingredients
- 1 pre-made pie crust (store-bought or homemade)
- 1 medium zucchini, grated
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar, mozzarella, or your preference)
- 4 large eggs
- 1 cup heavy cream or milk
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 1 tablespoon olive oil (for sautéing)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add the grated zucchini and chopped spinach, cooking until wilted and any excess moisture evaporates (about 4-5 minutes). Let cool slightly.
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs, cream, salt, pepper, and nutmeg (if using). Stir in the sautéed vegetables and shredded cheese.
- Assemble the Quiche: Place the pie crust in a pie dish. Pour the vegetable and egg mixture into the crust, spreading it evenly.
- Bake: Bake in the preheated oven for 35-40 minutes, or until the quiche is set and lightly golden on top. A knife inserted in the center should come out clean.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 8 slices
- Calories: 280kcal
- Fat: 20g
- Protein: 10g
- Carbohydrates: 15g