If you’re on the lookout for a vibrant and nutritious meal, this vegan stir-fry is just what you need. Bursting with fresh vegetables and a flavorful sauce, this dish is perfect for a quick weeknight dinner or meal prep.
This stir-fry is not only easy to make but also incredibly versatile. You can use whatever vegetables you have on hand, making it a great recipe for cleaning out your fridge. Plus, it’s a fantastic way to enjoy a healthy, plant-based meal that will leave you feeling satisfied.
With a delightful combination of textures and flavors, this vegan stir-fry will please everyone at the table, whether they’re vegan or not.
Vibrant Ingredients
This vegan stir-fry is a celebration of colors and textures.
The star ingredients include vibrant bell peppers that add a sweet crunch, fresh broccoli florets for a nutrient boost, and snap peas that provide a delightful snap in every bite.
These vegetables not only enhance the visual appeal of the dish but also contribute essential vitamins and minerals.
Flavorful Sauce
The magic of this stir-fry lies in its savory sauce.
A blend of soy sauce and sesame oil coats the vegetables, bringing depth of flavor and a touch of richness.
For those who enjoy a bit of heat, optional chili flakes can be added to elevate the taste experience.
Quick Cooking Method
One of the best aspects of this stir-fry is its speed.
With just a few minutes of prep and a quick cook time, dinner can be on the table in about 20 minutes.
Heat the oil in a skillet, toss in the vegetables, and let them cook until tender-crisp, ensuring they retain their vibrant colors and nutrients.
Serving Suggestions
This dish is served over a fluffy bed of white rice or quinoa, making it both satisfying and filling.
Garnishing with sesame seeds adds a delightful crunch and a dash of elegance.
Fresh herbs can also be sprinkled on top to brighten the dish, adding an aromatic finish.
Perfect for Meal Prep
This stir-fry is not just a quick meal; it also lends itself well to meal prep.
You can easily double the ingredients, allowing you to enjoy leftovers throughout the week.
The versatility of the vegetables means you can customize it based on what you have at home, making it a fantastic choice for any night of the week.
Creating a Cozy Atmosphere
Serving this vibrant stir-fry on a warm wooden table enhances the coziness of the meal.
The earthy tones of the wood contrast beautifully with the colorful plate, creating an inviting atmosphere for everyone to enjoy.
It’s a dish that not only satisfies the palate but also warms the soul.
Quick and Healthy Vegan Stir-Fry
This vegan stir-fry features a colorful mix of bell peppers, broccoli, and snap peas, tossed in a savory soy sauce and sesame oil blend. It’s a quick and wholesome meal that’s packed with nutrients and flavor.
Ingredients
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon chili flakes (optional)
- Cooked rice or quinoa for serving
- Sesame seeds for garnish (optional)
Instructions
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the sliced bell peppers, broccoli, and snap peas. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Pour in the soy sauce, sesame oil, and chili flakes if using. Toss everything to combine and cook for an additional 2-3 minutes.
- Serve the stir-fry over cooked rice or quinoa, garnished with sesame seeds if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 6g
- Carbohydrates: 24g