If you love the creamy, fruity taste of Eagle Brand Peach Ice Cream and want to know more about its nutritional profile, this article is for you. Whether you’re counting calories, tracking sugars, or just curious about what goes into this nostalgic treat, we break down the key nutritional facts. Understanding these details will help you enjoy your favorite dessert while making informed dietary choices.
Calories Per Serving
A standard serving of Eagle Brand Peach Ice Cream typically contains around 140 to 160 calories per half-cup (about 66 grams). This calorie count is moderate compared to other ice cream varieties, making it a reasonable indulgence if you’re watching your daily calorie intake. Knowing the calorie content helps you balance your dessert within your overall diet.
Total Fat Content
Each serving of this peach-flavored ice cream has approximately 7 to 9 grams of total fat. This includes both saturated and unsaturated fats, with saturated fat making up about 4 to 5 grams. Fat contributes to the creamy texture and rich mouthfeel, but it’s important to consume in moderation, especially saturated fat, which can impact heart health if eaten excessively.
Sugar Levels
Eagle Brand Peach Ice Cream contains roughly 15 to 18 grams of sugar per serving. This includes both naturally occurring sugars from milk and added sugars for sweetness and flavor. While the sugar content enhances the peachy flavor and overall enjoyment, those managing blood sugar or reducing added sugar intake should be mindful of this amount.
Protein Content
Protein in a half-cup serving is about 3 grams. This protein primarily comes from the milk and cream used in the ice cream base. While it’s not a significant source of protein, it contributes to the overall nutritional value and helps provide a bit of satiety after eating.
Carbohydrates Breakdown
The total carbohydrates per serving range from 18 to 21 grams, with sugars forming the largest portion. Some of these carbohydrates come from lactose in the dairy, while the rest are from added sugars and any peach flavoring ingredients. For those tracking carbohydrates for diabetes or keto diets, this is a significant consideration.
Sodium Content
Each serving contains about 45 to 60 milligrams of sodium. This is relatively low compared to many processed snacks and desserts. Sodium levels are kept moderate to enhance flavor without contributing excessively to daily sodium intake, which is important for blood pressure management.
Calcium Contribution
Thanks to its dairy base, Eagle Brand Peach Ice Cream provides roughly 10% to 15% of the recommended daily value of calcium per serving. Calcium is essential for bone health and muscle function, making this ice cream a tasty, albeit small, source of this vital mineral.
Ingredients Overview
The main ingredients include milk, cream, sugar, peaches or peach flavoring, and stabilizers like guar gum or carrageenan. Eagle Brand is known for using quality dairy ingredients, but the presence of added sugars and stabilizers means it isn’t a purely natural product. Knowing the ingredient list helps consumers with allergies or dietary restrictions make safe choices.
Allergen Information
Eagle Brand Peach Ice Cream contains milk and may contain traces of eggs or nuts due to shared manufacturing facilities. It is not suitable for those with dairy allergies or lactose intolerance unless otherwise specified by the product packaging. Always check the label for allergen warnings before purchase.
Serving Size and Packaging
The nutrition facts are based on a half-cup serving, which is the standard measuring size for ice cream. Packaging sizes can vary from pints to larger family tubs, so it’s important to portion your servings accordingly to manage intake. Eagle Brand’s packaging clearly states the serving size, making it easier to track consumption accurately.
How to Choose
When selecting Eagle Brand Peach Ice Cream or similar products, focus on your dietary priorities. If you are watching calories or sugar intake, check the nutrition label for serving size and sugar content. For those sensitive to saturated fat or sodium, compare these values across brands or flavors. Also, consider ingredient quality—some products use artificial flavors or preservatives, while others emphasize natural ingredients. Finally, allergen information is crucial if you or family members have food sensitivities. Balancing taste preferences with nutritional needs will guide you to the best choice.
Frequently Asked Questions
Is Eagle Brand Peach Ice Cream high in sugar?
It contains about 15 to 18 grams of sugar per half-cup serving, which is moderate but should be considered if you’re limiting sugar intake.
How many calories are in a serving?
A typical serving has around 140 to 160 calories, making it a moderate-calorie dessert option.
Does it contain any allergens?
Yes, it contains milk and may have traces of eggs or nuts. Always check the packaging for specific allergen warnings.
Is the fat content mainly saturated fat?
About half of the total fat content is saturated fat, which contributes to creaminess but should be consumed in moderation.
Does Eagle Brand use real peaches?
The product uses real peach pieces or natural peach flavoring, depending on the batch or product version.
Can this ice cream fit into a low-carb diet?
With roughly 18 to 21 grams of carbohydrates per serving, it is generally too high for strict low-carb or ketogenic diets.
Final Thoughts
Eagle Brand Peach Ice Cream offers a delightful balance of creamy texture and fruity flavor, with a nutritional profile typical of premium ice cream products. It provides moderate calories, fat, and sugar, making it a reasonable treat when enjoyed in moderation. Understanding the nutritional facts, ingredients, and allergen information can help you make informed decisions that align with your dietary goals. Whether you’re savoring it as an occasional indulgence or incorporating it into your dessert rotation, knowing what’s inside helps you enjoy it smarter and healthier.
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