Looking for a quick and simple breakfast treat? These 3-ingredient vegan pancakes are perfect for anyone craving a light, fluffy, and delicious stack. You won’t believe how easy it is to whip them up with just three basic ingredients you probably already have in your kitchen.
These pancakes are not only vegan but also wonderfully versatile. Whether you’re in the mood for sweet or savory, you can easily customize them with your favorite toppings or mix-ins. Imagine stacking them high and drizzling with maple syrup or fresh fruit for a delightful start to your day.
Fluffy Vegan Pancakes: A Delightful Breakfast
Vegan pancakes offer a wonderful way to start the day, especially when made with simple ingredients like banana and oat flour.
The natural sweetness of ripe bananas combines perfectly with oat flour, creating a delightful batter that transforms into fluffy pancakes when cooked. These pancakes are not only easy to make but also light and satisfying.
They serve as a wonderful base for a variety of toppings, allowing you to customize your breakfast just the way you like it.
Ingredients That Shine
Making these pancakes is straightforward, with only three essential components required: a ripe banana, oat flour, and plant-based milk. Each of these ingredients plays a pivotal role in achieving the perfect texture and flavor.
The banana provides natural sweetness and moisture, while oat flour gives the pancakes a hearty and wholesome feel. The plant-based milk integrates everything beautifully, ensuring the batter has the right consistency.
The Perfect Cooking Technique
To achieve the ideal fluffy pancake, the cooking method is key. Begin by mashing the ripe banana until smooth, then mix in oat flour and plant-based milk.
Once your batter is ready, heat a non-stick skillet over medium heat. Pour the batter onto the skillet and watch as bubbles form on the surface, a telltale sign that it’s time to flip. Cook until golden brown, ensuring each side has that beautiful color.
Top Your Pancakes
The real fun begins with the toppings. These pancakes are a blank canvas, ready to be adorned with fresh fruits, nut butter, or a drizzle of maple syrup.
Blueberries are a fantastic choice, enhancing both flavor and nutrition. A warm drizzle of maple syrup adds a touch of sweetness that perfectly complements the fluffy texture of the pancakes.
Serving Suggestions
Once your pancakes are cooked and topped, it’s time to serve. Arrange them on a rustic plate, allowing their golden brown appearance to shine through.
A fork beside the stack suggests a delightful meal is about to unfold. Whether enjoyed at breakfast or as a sweet treat any time of day, these pancakes promise a delightful culinary experience.
Nutrition and Enjoyment
Not only do these pancakes taste great, but they are also a healthier alternative to traditional pancakes. With only 210 calories per serving, they offer a wholesome choice without sacrificing flavor.
With a good balance of carbohydrates and protein, they provide sustained energy, making them perfect for a busy morning.
Enjoy these vegan pancakes as part of a nutritious breakfast routine, knowing you are fueling your body with wholesome ingredients.
Quick and Delicious Vegan Pancakes
These vegan pancakes are light, fluffy, and have a naturally sweet flavor. They are a perfect canvas for a variety of toppings, from fresh berries to a dollop of nut butter.
Ingredients
- 1 ripe banana
- 1 cup oat flour (or blended oats)
- 1 cup plant-based milk (such as almond or soy)
Instructions
- Mash the Banana: In a mixing bowl, mash the ripe banana until smooth.
- Mix Ingredients: Add the oat flour and plant-based milk to the mashed banana. Stir until combined, but don’t overmix.
- Cook the Pancakes: Heat a non-stick skillet over medium heat. Pour a small amount of batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for another 1-2 minutes until golden brown.
- Serve: Stack the pancakes on a plate and serve warm with your choice of toppings, such as maple syrup, fresh fruit, or nut butter.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 servings
- Calories: 210kcal
- Fat: 2g
- Protein: 4g
- Carbohydrates: 42g