Are you looking for a quick and tasty vegetable side dish? This garlic butter frozen asparagus recipe is here to save the day! Perfectly tender yet crisp, this asparagus dish brings vibrant color and flavor to your plate. Using frozen asparagus means you can whip it up anytime, without the need for lengthy prep.
Let me share a little secret: cooking with frozen vegetables can be just as delicious as using fresh ones. With the right technique, frozen asparagus turns out beautifully, maintaining its nutrients and flavor. This recipe highlights the natural taste of asparagus while the garlic and butter add a savory richness that complements any meal.
Understanding the Appeal of Garlic Butter Asparagus
Garlic butter asparagus is more than just a side dish; it’s a combination of flavors and textures that brings life to any meal. The vibrant green of the asparagus contrasts beautifully with the rich golden hue of melted butter.
When cooked correctly, asparagus retains a satisfying crispness that complements the savory garlic infusion. This dish becomes a celebration of simplicity and taste, making it a popular choice for both casual dinners and elegant gatherings.
The Benefits of Using Frozen Asparagus
Utilizing frozen asparagus offers remarkable convenience without compromising taste. These spears are typically harvested and frozen at their peak freshness, preserving essential nutrients and flavors.
Frozen vegetables, like asparagus, eliminate the need for lengthy prep work. This dish can be prepared in just 15 minutes, making it an excellent choice for busy weeknights or last-minute gatherings. With just a few ingredients, you can create a delightful vegetable side dish that impresses.
Cooking Techniques for Perfection
Achieving the perfect sautéed asparagus is all about technique. Start by melting butter in a skillet, allowing it to become fragrant before introducing minced garlic. This step is critical; it infuses the butter with flavor that coats the asparagus beautifully.
Once the asparagus is added, ensure that you stir frequently. This not only promotes even cooking but also helps to keep the asparagus crispy rather than mushy. A sprinkle of salt and pepper enhances the flavors, while a touch of lemon juice can add a refreshing brightness.
Garnishing for Visual Appeal
The finishing touch of grated Parmesan cheese elevates this dish to a new level. It provides a creamy contrast to the crisp asparagus and adds a layer of umami flavor.
Presentation matters, especially when showcasing a vibrant dish like this. Serving the asparagus on a rustic wooden table can enhance its visual appeal, creating an inviting scene perfect for any dining setting.
Pairing Suggestions
This garlic butter asparagus pairs wonderfully with a variety of main courses. Consider serving it alongside grilled chicken, steak, or fish for a balanced meal. The rich flavors of the dish complement lighter proteins beautifully.
Alternatively, it can stand alone on a vegetarian plate, accompanied by grains like quinoa or brown rice for a wholesome meal. Its versatility makes it an essential addition to any culinary repertoire.
Nutrition and Serving Size
Not only is garlic butter asparagus a treat for the palate, but it’s also a nutritious option. With only 100 calories per serving, it fits seamlessly into many dietary plans.
Each serving offers a good balance of fats, carbohydrates, and protein, making it a wholesome side dish that doesn’t skimp on flavor. Whether you are looking to maintain a healthy lifestyle or simply enjoy a delicious meal, this dish meets those needs.
Garlic Butter Frozen Asparagus Recipe
This garlic butter frozen asparagus is a simple, flavorful dish that is ready in just 15 minutes. The asparagus is sautéed until tender and coated in a rich garlic butter sauce, making it a perfect side for any main course.
Ingredients
- 1 lb frozen asparagus
- 2 tablespoons butter
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Heat the Butter: In a large skillet, melt the butter over medium heat.
- Add Garlic: Once the butter is melted, add the minced garlic and sauté for about 1 minute, or until fragrant.
- Cook the Asparagus: Add the frozen asparagus to the skillet. Stir to coat the asparagus with the garlic butter. Cook for about 5-7 minutes, stirring occasionally, until the asparagus is heated through and tender.
- Season: Season with salt, pepper, and lemon juice if desired. Stir to combine.
- Serve: Transfer the asparagus to a serving dish. Top with grated Parmesan cheese if desired, and enjoy!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 100kcal
- Fat: 8g
- Protein: 2g
- Carbohydrates: 6g