When you need a refreshing salad that bursts with flavor, this asparagus and tomato salad is the perfect choice. It’s light, vibrant, and a fantastic way to enjoy the crispness of fresh asparagus alongside juicy tomatoes. This dish is not just a side; it’s a celebration of fresh ingredients that will elevate any meal.
Imagine biting into tender asparagus, perfectly seasoned, combined with sweet, succulent tomatoes. The flavors harmonize beautifully, making every mouthful a delightful experience. Whether you’re entertaining guests or enjoying a quiet dinner, this salad is sure to impress.
Bright and Healthy Ingredients
This salad comes alive with the freshness of its ingredients.
Fresh asparagus, characterized by its vibrant green color, adds a satisfying crunch.
When blanched, these spears become tender yet still maintain their crispness, creating a delightful contrast to the other components.
Juicy cherry tomatoes bring a burst of sweetness.
Halved and tossed through the salad, they add a lovely pop of color and flavor that complements the asparagus beautifully.
Together, these two ingredients create a harmonious blend that is both nourishing and visually appealing.
A Zesty Dressing
The dressing is where the magic truly happens.
A simple mixture of olive oil, balsamic vinegar, and Dijon mustard elevates the entire dish.
This combination provides a tangy, rich flavor that enhances the natural sweetness of the tomatoes and the earthiness of the asparagus.
Seasoning with salt and pepper balances the dressing perfectly.
Drizzling it over the salad right before serving ensures every bite is infused with flavor, making each mouthful memorable.
Garnishing for Freshness
No salad is complete without a touch of garnish.
Fresh basil leaves are the perfect addition to this vibrant dish.
Their aromatic flavor intensifies the overall freshness and adds an appealing visual element.
Sprinkling basil on top transforms the salad into a work of art.
The green leaves contrast beautifully with the bright colors of the asparagus and tomatoes, inviting anyone to enjoy a serving.
Serving Suggestions
This refreshing salad is versatile and can complement various meals.
Serve it alongside grilled chicken or fish for a delightful dinner option.
It’s also a fantastic addition to a picnic or barbecue, bringing a burst of color and flavor to any spread.
For those who enjoy meal prepping, this salad can be made ahead of time.
Chilling it for about 30 minutes allows the flavors to meld, creating a more robust taste profile.
Health Benefits
This dish not only pleases the palate but also offers numerous health benefits.
Asparagus is rich in vitamins A, C, E, and K, while cherry tomatoes are an excellent source of antioxidants.
Together, they make for a nutritious option that supports overall wellness.
Low in calories and high in flavor, it’s a guilt-free choice that can easily fit into various dietary preferences.
Final Touches
Presentation is key when serving this salad.
Using a rustic bowl enhances its charm, making it a centerpiece on your table.
The wooden surface adds a natural element that complements the freshness of the ingredients.
Whether it’s a casual family meal or a festive gathering, this salad speaks volumes about the joy of simple, wholesome ingredients prepared with care.
Bright and Healthy Asparagus and Tomato Salad
This fresh asparagus and tomato salad is a delightful mix of crunchy asparagus, ripe tomatoes, and a zesty dressing. It’s light yet satisfying, making it an excellent addition to any meal.
Ingredients
- 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
- 2 cups cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Blanch the Asparagus: Bring a pot of salted water to a boil. Add the asparagus pieces and cook for 2-3 minutes until bright green and tender-crisp. Drain and immediately transfer to an ice bath to stop the cooking. Drain again after a few minutes.
- Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Combine Ingredients: In a large bowl, combine the blanched asparagus, cherry tomatoes, and red onion. Drizzle with the dressing and toss gently to combine.
- Serve: Transfer the salad to a serving platter and garnish with fresh basil leaves. Enjoy immediately or chill for 30 minutes to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 14g
- Protein: 3g
- Carbohydrates: 8g