Looking for a delightful dinner that combines freshness and flavor? This Garlic Lemon Asparagus with Grilled Chicken is the perfect choice. It’s a quick, healthy meal that will impress at your dinner table without requiring hours in the kitchen.
Imagine tender asparagus spears lightly sautéed in garlic and brightened with a squeeze of lemon, paired with juicy grilled chicken. This dish not only satisfies your taste buds but also makes sure you’re eating something nutritious.
Perfect for busy weeknights, this meal is a wonderful way to enjoy seasonal produce and lean protein. Whether you’re cooking for family or having friends over, this recipe is sure to be a hit.
Preparation for a Healthy Delight
Crafting a vibrant plate of grilled chicken and sautéed asparagus begins with a few simple steps.
First, marinate the chicken in a mixture of olive oil, salt, pepper, and fresh lemon juice. This process allows the flavors to infuse, ensuring each bite of the chicken is savory and succulent.
While the chicken marinates, prepare the asparagus. Trim the spears for a clean presentation and ensure they’re ready to absorb the delicious garlic and lemon flavors.
Grilling to Perfection
As the chicken marinates, heat your grill or grill pan to a medium temperature.
Cooking the chicken for about 6-7 minutes on each side will yield a beautiful golden brown exterior while keeping the meat juicy.
Once done, allow the chicken to rest for a few minutes before slicing. This resting period is essential for maintaining moisture.
Sautéing the Asparagus
In a separate skillet, heat a tablespoon of olive oil and add minced garlic.
The aroma that wafts through your kitchen will be irresistible.
Introduce the asparagus to the pan, seasoning with salt and pepper, and sauté until tender yet crisp. This method retains the vibrant green color, making the dish visually appealing.
Finishing Touches with Lemon
After sautéing, the final touch involves a generous squeeze of fresh lemon juice over the asparagus.
This brightens the dish, tying the flavors together beautifully. Optionally, a sprinkle of lemon zest can add an extra zing.
Beautiful Presentation
When plating, arrange the sliced grilled chicken alongside the sautéed asparagus for an eye-catching presentation.
Garnishing with fresh parsley adds a pop of color and freshness.
This dish not only pleases the palate but is also a feast for the eyes, perfect for impressing guests or simply enjoying a healthy meal at home.
Pairing Suggestions
To complete this elegant dinner, consider serving it with a refreshing glass of lemon water.
The lightness of the drink complements the meal’s freshness, enhancing the overall dining experience.
This combination makes for a satisfying dinner that’s both nutritious and delightful.
Easy Garlic Lemon Asparagus with Grilled Chicken
This vibrant dish features tender asparagus sautéed in garlic, finished with a fresh lemon juice drizzle, served alongside perfectly grilled chicken. It’s light, zesty, and full of flavor.
Ingredients
- 1 lb asparagus, trimmed
- 2 boneless, skinless chicken breasts
- 3 tablespoons olive oil, divided
- 4 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1 teaspoon lemon zest (optional)
- Fresh parsley for garnish (optional)
Instructions
- Marinate the Chicken: In a bowl, combine 2 tablespoons of olive oil, salt, pepper, and lemon juice. Add the chicken breasts and marinate for at least 15 minutes.
- Grill the Chicken: Preheat a grill or grill pan over medium heat. Grill the chicken for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F. Let rest before slicing.
- Sauté the Asparagus: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the asparagus, season with salt and pepper, and cook for about 5-7 minutes until tender but still crisp.
- Finish with Lemon: Squeeze fresh lemon juice over the asparagus and toss to combine. If using, sprinkle with lemon zest for extra flavor.
- Serve: Plate the grilled chicken alongside the sautéed asparagus. Garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 2 servings
- Calories: 320 kcal
- Fat: 15g
- Protein: 35g
- Carbohydrates: 10g