This grilled asparagus recipe is the epitome of fresh flavors and simplicity. Perfect for a summer barbecue or a quick weeknight side dish, it brings a delightful crunch and a burst of taste to your plate. With the bright acidity of lemon and the richness of Parmesan, it’s a dish that complements any main course beautifully.
Imagine biting into tender asparagus spears that are perfectly charred on the grill, drizzled with zesty lemon juice, and sprinkled with freshly grated Parmesan. It’s a refreshing combination that will have everyone asking for seconds!
Fresh Ingredients for Grilled Asparagus
Grilled asparagus shines with its vibrant green color, making it an ideal side dish for any occasion. Selecting fresh, high-quality asparagus is essential to achieving the best flavor and texture.
Look for firm, straight stalks with tightly closed tips. Thinner spears tend to be more tender, while thicker ones offer a heartier bite. Pairing asparagus with olive oil, lemon, and Parmesan enhances its natural taste, creating a delightful balance.
Preparing the Asparagus
Before grilling, it’s important to properly prepare the asparagus. Start by trimming the tough ends, which can be woody and unpleasant to eat. Toss the spears in a mixture of olive oil, salt, and pepper to ensure each piece is coated evenly.
This simple preparation allows the asparagus to absorb flavors while grilling, resulting in a dish that is both savory and refreshing. Letting the asparagus sit for a few minutes after seasoning helps the flavors meld together.
Grilling Techniques
Grilling asparagus requires a medium-high heat to achieve the perfect char. Arrange the seasoned spears in a single layer on the grill, allowing space between them for even cooking. Cook for about 5-7 minutes, turning occasionally to obtain that desirable grilled texture.
The aim is to have tender asparagus with beautiful grill marks. The high heat caramelizes the natural sugars in the asparagus, enhancing its flavor and creating an appealing crunch.
Finishing Touches
Once grilled to perfection, it’s time to elevate the dish. Drizzle freshly squeezed lemon juice over the asparagus, adding a burst of brightness that cuts through the richness of the Parmesan cheese.
Finally, a sprinkle of freshly grated Parmesan brings a savory depth to the dish. The combination of flavors transforms simple asparagus into a gourmet experience.
Serving Suggestions
Grilled asparagus can be served warm or at room temperature, making it a versatile addition to any meal. Pair it with grilled meats, fish, or as part of a vibrant salad for a complete dish.
Garnishing with parsley and a wedge of lemon enhances the visual appeal and provides an extra zing of flavor. This dish is sure to impress guests and family alike.
Nutrition Benefits
Not only is grilled asparagus a delicious option, but it also boasts numerous health benefits. With low calories and a good source of vitamins, it contributes to a balanced diet.
The combination of healthy fats from olive oil and protein from Parmesan cheese makes it a wholesome side that complements various dietary preferences. Enjoying grilled asparagus regularly can support overall health while adding variety to your meals.
Easy and Flavorful Grilled Asparagus
This grilled asparagus is a light, crisp dish featuring vibrant green spears enhanced with a touch of lemon juice and savory Parmesan. It’s quick to prepare and packed with flavor, making it a fabulous addition to any meal.
Ingredients
- 1 pound fresh asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, juiced
- 1/4 cup grated Parmesan cheese
- Fresh parsley for garnish
Instructions
- Preheat Grill: Heat your grill to medium-high heat.
- Prepare Asparagus: In a large bowl, toss the asparagus with olive oil, salt, and pepper until evenly coated.
- Grill Asparagus: Arrange the asparagus in a single layer on the grill. Cook for 5-7 minutes, turning occasionally, until tender and slightly charred.
- Add Lemon and Cheese: Remove from the grill, drizzle with fresh lemon juice, and sprinkle with grated Parmesan.
- Serve: Garnish with chopped parsley and serve warm. Enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 10g
- Protein: 5g
- Carbohydrates: 6g