Start your day off right with this delicious and nutritious breakfast sandwich that packs in flavor without breaking the calorie bank. This sandwich is perfect for busy mornings when you need something quick, satisfying, and under 400 calories. You’ll love how easy it is to prepare, and with fresh ingredients, it makes for a great start to any day.
This breakfast sandwich combines protein-rich eggs, creamy avocado, and fresh vegetables all between two slices of whole grain bread. It’s a balanced meal that keeps you full and energized throughout the morning.
A Wholesome Breakfast Sandwich
This breakfast sandwich is a satisfying way to start your day. With two slices of whole grain bread as the foundation, it’s both hearty and nutritious. The combination of flavors and textures is sure to appeal to anyone looking for a delicious morning meal.
Inside, a perfectly cooked egg adds protein, while creamy mashed avocado provides a rich and smooth backdrop. Fresh spinach leaves contribute a delightful crunch that balances the richness of the avocado. Vibrant tomato slices inject a burst of freshness, creating a delightful symphony of flavors.
Ingredients That Shine
The choice of ingredients makes this sandwich stand out. Whole grain bread not only offers a satisfying chew but also packs in fiber, keeping you fuller for longer. The eggs are a great source of protein, essential for maintaining energy levels throughout the morning.
Avocado has become a breakfast staple for good reason. It’s creamy, tasty, and loaded with healthy fats. Fresh spinach and tomatoes elevate the nutrition profile even further, ensuring that your breakfast is not just filling but beneficial as well.
Simple Preparation Steps
Preparing this sandwich is straightforward and quick. Start by cooking the egg to your liking—whether you prefer it runny or fully cooked, it adds a comforting element to the sandwich. While the egg is cooking, toasting the bread enhances its flavor and gives it the perfect texture.
Once everything is ready, it’s time to assemble. Spreading mashed avocado on the toasted bread creates a creamy layer that holds the other ingredients perfectly in place. Layering the spinach, cooked egg, and tomatoes not only adds taste but also presents a colorful and inviting sight.
A Cozy Breakfast Scene
This breakfast sandwich looks as good as it tastes. Served on a rustic wooden board, it creates a cozy breakfast scene, ideal for a leisurely morning at home. Pair it with a warm cup of coffee, and you have a delightful start to your day.
The sandwich is not only a treat for the taste buds but also a visual delight, especially when cut in half to reveal the beautiful layers inside. It’s a meal that invites you to slow down and savor each bite.
Nutrition That Supports Your Day
At around 400 calories, this sandwich fits perfectly into a balanced breakfast plan. It offers a good mix of protein, fats, and carbohydrates, keeping you energized for hours. With 20 grams of fat and 12 grams of protein, it’s a filling option without excess calories.
Eating a nutritious breakfast can set a positive tone for the rest of your day. This sandwich, with its wholesome ingredients and satisfying taste, makes it easy to do just that. Enjoying it regularly can contribute to better eating habits and overall well-being.
Versatile and Customizable
One of the best aspects of this sandwich is its versatility. Feel free to swap out ingredients based on personal preference or what you have on hand. Adding sliced bell peppers or substituting the egg for a scrambled version can give it a new twist.
Whether you’re in a rush or have a bit more time to enjoy breakfast, this sandwich can be modified to fit your lifestyle. It’s perfect for busy mornings, brunch gatherings, or even a light lunch.
A Wholesome Breakfast Sandwich
This 400-calorie breakfast sandwich is not only filling but also bursting with flavor. The creamy avocado adds richness, while the fresh spinach and tomato provide a delightful crunch. It’s a perfect blend of textures and tastes that will leave you feeling satisfied.
Ingredients
- 2 slices whole grain bread
- 1 large egg
- 1/4 avocado, mashed
- 1/4 cup fresh spinach leaves
- 2 slices tomato
- Salt and pepper to taste
- Olive oil or cooking spray for cooking
Instructions
- Cook the Egg: Heat a small non-stick skillet over medium heat and lightly coat with olive oil or cooking spray. Crack the egg into the skillet, season with salt and pepper, and cook until the white is set and the yolk is still slightly runny, about 2-3 minutes.
- Prepare the Bread: While the egg cooks, toast the whole grain bread slices until golden brown.
- Assemble the Sandwich: Spread the mashed avocado on one slice of toasted bread. Layer the spinach, cooked egg, and tomato slices on top. Finish with the second slice of toast.
- Serve: Cut the sandwich in half and enjoy it warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 1 sandwich
- Calories: 400 kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 40g