Looking for a nutritious meal that’s both satisfying and colorful? This 400-calorie quinoa bowl is just what you need. Packed with fresh vegetables and wholesome ingredients, it’s a perfect choice for lunch or dinner. Plus, it comes together in no time, making it great for busy days when you want something healthy and delicious.
Imagine a vibrant bowl filled with fluffy quinoa, crisp veggies, and a zesty dressing that brings everything to life. This recipe is versatile, allowing you to mix and match your favorite ingredients, ensuring that every bite is a burst of flavor.
Vibrant Ingredients for a Wholesome Bowl
This quinoa bowl is a delightful showcase of colors and textures. At its base is fluffy quinoa, which provides a nutty flavor and is rich in protein.
Adding to the appeal are halved cherry tomatoes, which bring sweetness and juiciness. Diced bell peppers, available in a variety of colors, contribute crunch and a hint of zest, while diced cucumber adds a refreshing crunch to the mix.
The crowning glory is the creamy avocado, which not only enhances the flavor but also brings a smooth texture that balances the other ingredients perfectly.
The Role of Feta and Fresh Herbs
Feta cheese crumbles sprinkled on top bring a salty tanginess that elevates the entire dish. This ingredient pairs wonderfully with the freshness of the vegetables, creating a harmonious blend of flavors.
To complete the experience, a garnish of fresh herbs adds an aromatic element. Whether it’s parsley, basil, or cilantro, these herbs provide a burst of fragrance that can transform your meal.
Preparation Made Easy
Preparing this quinoa bowl is straightforward and quick, making it an excellent choice for busy individuals. Start by cooking your quinoa, ensuring it’s fluffy and well-rinsed.
While the quinoa cooks, take a moment to chop your veggies. This not only saves time but also allows for a more vibrant presentation when assembling your bowl.
Mixing Flavors with Dressings
A simple dressing of olive oil and lemon juice ties everything together. This combination adds brightness and enhances the natural flavors of the ingredients.
When mixed with salt and pepper, it becomes the perfect drizzle over the vibrant array of vegetables, creating an inviting meal.
Perfect for Any Meal Occasion
This quinoa bowl is versatile enough to serve as a main dish for lunch or dinner. It’s also an ideal option for meal prepping, allowing you to prepare multiple servings in advance.
Whether you’re enjoying it at home or taking it to work, this bowl is not only nutritious but also satisfies your cravings without weighing you down.
Visual Appeal on a Rustic Table
The presentation of this dish is just as important as its flavor. Plating the quinoa bowl on a rustic wooden table highlights the vibrant colors of the ingredients, making it visually enticing.
A colorful display of vegetables, complemented by the creamy avocado and tangy feta, creates an appetizing meal that anyone would be eager to enjoy.
Nutritious Quinoa Bowl Recipe
This quinoa bowl is a delightful combination of nutty quinoa, crunchy bell peppers, refreshing cucumbers, and creamy avocado. It’s light yet satisfying, with a balance of textures that keep your palate engaged.
Ingredients
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cup bell pepper, diced (any color)
- 1/2 cup cucumber, diced
- 1/2 avocado, sliced
- 2 tablespoons feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Prepare the Quinoa: If not already cooked, rinse quinoa under cold water and cook according to package instructions. Set aside to cool.
- Chop the Vegetables: While quinoa is cooking, chop the bell pepper, cucumber, and halve the cherry tomatoes.
- Assemble the Bowl: In a large bowl, combine the cooled quinoa, chopped vegetables, and avocado slices.
- Dress the Salad: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the quinoa and vegetables, tossing gently to combine.
- Serve: Divide the quinoa bowl into serving dishes, sprinkle with feta cheese if using, and garnish with fresh herbs. Enjoy immediately!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2 bowls
- Calories: 400kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 45g