Searching for a refreshing and nutritious salad that fits your Whole30 diet? This quinoa salad is the perfect solution! Packed with vibrant vegetables and protein-rich quinoa, it’s not just a meal but a celebration of flavors.
Imagine crisp cucumbers, juicy cherry tomatoes, and refreshing herbs all mingling together. This salad is incredibly versatile and can be served as a hearty lunch or a flavorful side dish at dinner. Plus, it comes together in no time!
Vibrant Ingredients That Shine
This Whole30 quinoa salad bursts with color and freshness. The combination of crisp cucumbers and juicy cherry tomatoes creates a lively medley that catches the eye. Each ingredient contributes not only to the visual appeal but also to the nutrition of the dish.
Fresh parsley adds a refreshing herbal note, while the bell pepper introduces a subtle sweetness and crunch. The interplay of flavors and textures makes this salad a delightful treat, perfect for any occasion.
Simple Yet Flavorful Dressing
The olive oil dressing is the perfect complement to the vibrant ingredients. With a blend of olive oil, apple cider vinegar, and garlic powder, it enhances the salad’s natural flavors without overpowering them.
Whisking the dressing together is a quick process, and it can be adjusted to suit personal tastes. A pinch of salt and pepper elevates the flavors, ensuring every bite is satisfying and full of zest.
Preparation Made Easy
Preparing this salad is straightforward. Begin by cooking the quinoa until fluffy, which serves as a nutritious base for the vegetables. While the quinoa cools, chop the fresh produce and mix the dressing.
Combining the ingredients is a breeze; just toss everything together in a large bowl. This makes it an ideal option for busy weeknights or meal prep, as it can be enjoyed cold or at room temperature.
Perfect for Any Meal
This quinoa salad can serve as a hearty lunch or a vibrant side dish during dinner. Its versatility allows it to shine in various settings, from casual gatherings to more formal dinners.
Moreover, it pairs well with a variety of proteins, making it suitable for those following a Whole30 diet while still being satisfying and filling.
Storage and Serving Suggestions
The salad can be stored in the fridge for up to three days, allowing for easy meal planning. The flavors meld beautifully over time, making it a great dish to prepare in advance.
For serving, consider garnishing with additional parsley or a sprinkle of fresh herbs. This simple addition can enhance its presentation and taste, making it even more appealing to guests.
A Wholesome Choice
This Whole30 quinoa salad is not just a meal; it’s a celebration of healthful eating. With its vibrant colors, fresh ingredients, and delicious flavor, it’s a choice that nourishes both the body and the spirit.
Whether enjoyed solo or shared with friends, this salad brings a sense of joy and satisfaction, making it a worthwhile addition to any diet or lifestyle.
Nourishing Whole30 Quinoa Salad Recipe
This Whole30 quinoa salad is a colorful and wholesome dish that combines cooked quinoa with fresh vegetables and a zesty dressing. It’s light, crunchy, and has an invigorating taste that will leave you feeling satisfied.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine rinsed quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed. Allow to cool.
- Prepare the Vegetables: While the quinoa is cooking, chop the cucumbers, cherry tomatoes, bell pepper, red onion, and parsley.
- Mix the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, garlic powder, salt, and pepper.
- Combine: In a large bowl, combine cooked quinoa and chopped vegetables. Pour the dressing over the salad and toss gently to combine.
- Serve: Enjoy the salad cold or at room temperature. It can be stored in the fridge for up to 3 days.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 26g