Have you ever wanted a bowl of soup that warms you from the inside out? This hearty spinach and kale soup is just the ticket. Packed with nutrients and flavor, it’s the perfect dish for chilly evenings or when you want to give your body a boost. With simple ingredients and easy preparation, it’s a comforting option that everyone will love.
This recipe showcases the vibrant greens of spinach and kale, blended beautifully in a savory broth. It’s not only healthy but also satisfying, making it a go-to for those busy weeknights or when you’re craving something wholesome.
The best part? You can easily customize this soup with your favorite vegetables or proteins, making it a versatile addition to your recipe collection. Whether served as a light dinner or a hearty lunch, this soup will surely become a staple in your home.
Nutritious Spinach and Kale Blend
This vibrant spinach and kale soup shines with its rich green color, a visual delight that mirrors the freshness of its ingredients. Packed with tender greens, this dish offers a wonderful balance of earthy and fresh flavors.
The combination of sautéed onions and garlic enhances the depth of taste, while the bright orange carrots bring a splash of color and sweetness. Each spoonful is a comforting embrace, perfect for any meal.
Simple Ingredients
The beauty of this recipe lies in its simplicity. A handful of fresh ingredients come together to create a wholesome dish that is both satisfying and nourishing.
With just olive oil, onions, garlic, vegetable broth, spinach, kale, carrots, and seasonings, you can whip up a delightful bowl of soup in no time. The addition of grated Parmesan cheese at the end lends a creamy texture that elevates the overall flavor profile.
Cooking Steps Made Easy
Making this soup is straightforward and requires minimal effort. Start by sautéing the aromatic onions and garlic in olive oil until they are translucent.
Next, pour in the vegetable broth, allowing it to come to a boil before adding the diced carrots. After they soften, the chopped spinach and kale are incorporated, creating a nourishing blend. Season as desired, and finish with a squeeze of lemon for a refreshing twist.
Serving Suggestions
Serving this soup is a delightful experience. Ladle the warm soup into bowls and top with a sprinkle of grated Parmesan cheese for added richness.
Pair it with a slice of crusty bread, perfect for dipping, enhancing the comforting nature of this dish. Enjoy it as a light lunch or a hearty dinner, and feel free to customize it by adding your favorite proteins or additional vegetables!
Health Benefits
This soup not only tantalizes the taste buds but also packs a nutritional punch. Spinach and kale are excellent sources of vitamins A, C, and K, along with essential minerals like iron and calcium.
With only 150 calories per serving, this dish makes for a guilt-free option that is both filling and revitalizing. Including such nutrient-dense ingredients in your diet contributes to overall health and wellness.
Versatile and Customizable
Another fantastic feature of this spinach and kale soup is its versatility. You can easily switch out or add ingredients according to your taste preferences or what you have on hand.
Want more protein? Toss in some beans or shredded chicken. Looking for an extra crunch? Consider adding some croutons on top. The possibilities are endless, making this soup a staple to revisit regularly!
Delicious Spinach and Kale Soup
This spinach and kale soup is a nutritious blend of tender greens, aromatic onions, and flavorful garlic in a rich vegetable broth. It’s light yet filling, with a taste that balances earthy and fresh notes, making it a delightful option for any meal.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups fresh spinach, chopped
- 2 cups kale, stems removed and chopped
- 1 cup diced carrots
- 1 teaspoon thyme
- Salt and pepper to taste
- Juice of 1 lemon (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent (about 3-4 minutes).
- Add Broth and Vegetables: Pour in vegetable broth and bring to a boil. Add diced carrots and simmer for about 10 minutes until tender.
- Incorporate Greens: Stir in chopped spinach and kale. Cook for an additional 5 minutes, or until greens are wilted and tender.
- Season to Taste: Add thyme, salt, and pepper. For added brightness, squeeze in lemon juice if desired.
- Serve: Ladle the soup into bowls and top with grated Parmesan cheese if using. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 bowls
- Calories: 150kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 22g