Looking for a nutritious and filling soup that packs a punch? This spinach and white bean soup is not just a meal; it’s a celebration of flavor. Perfect for any day of the week, it’s quick to prepare and bursting with healthy ingredients. Imagine a comforting bowl that warms you from the inside out while also being good for you.
With its vibrant green spinach and creamy white beans, this soup is as delicious as it is nourishing. The combination of tender spinach and hearty beans results in a delightful texture that’s both satisfying and comforting. Add a sprinkle of Parmesan cheese on top for an extra layer of richness.
Whether you’re enjoying it on a chilly night or serving it up for lunch, this soup will leave you feeling revitalized and content. It’s a wonderful option for vegetarians and meat lovers alike, proving that healthy eating can be both simple and tasty.
Flavorful Ingredients
This delightful soup features a harmonious blend of fresh spinach and creamy white beans, making it a nourishing choice for any occasion. The vibrant green of the spinach not only adds visual appeal but also packs a nutritional punch.
White beans lend a satisfying creaminess to the dish. Their mild flavor perfectly complements the aromatic vegetables that contribute to the overall depth of taste. With each spoonful, you can truly appreciate the combination of textures and flavors.
Preparation Steps
To prepare this soup, start by sautéing onions and garlic in olive oil. This foundational step infuses the dish with a warm, inviting aroma. Once the onions are translucent, vegetable broth and white beans join the mix, creating a hearty base.
Allow the mixture to simmer and meld together. In the final stages, stir in the fresh spinach until it wilts, adding a burst of color and nutrition. For those who prefer a creamier texture, purée a portion of the soup for a smooth finish.
Serving Suggestions
When it comes to serving, ladle the steaming soup into bowls and top it with freshly grated Parmesan cheese. This addition provides a lovely saltiness and richness that elevates the dish.
Pair your soup with a slice of crusty bread, perfect for dipping. Each bite offers a comforting experience, making it a fantastic option for lunches or cozy dinners at home.
Nutritional Benefits
This spinach and white bean soup is not just delicious; it’s also a healthy option. With roughly 180 calories per serving, it offers a great balance of protein and carbohydrates, making it filling without being heavy.
The inclusion of spinach adds essential vitamins and minerals, while white beans provide fiber and protein. This dish can easily fit into various dietary preferences, proving that nutritious food can be both satisfying and enjoyable.
Seasonal Appeal
This soup is versatile enough to be enjoyed year-round. On chilly evenings, the warmth of the soup is a wonderful comfort. In warmer months, it can be served slightly chilled or at room temperature for a refreshing meal.
Whether you’re looking for a quick weekday meal or something to impress guests, this recipe is a fantastic choice. Its bright colors and inviting aroma will have everyone asking for seconds.
Final Touches
For an added layer of flavor, consider a drizzle of lemon juice just before serving. This brightens the overall taste and balances the richness of the beans and cheese.
Feel free to customize the soup by adding different herbs or spices based on your preference. This adaptability makes it a staple that can be tailored to any palate.
Warm and Nutritious Spinach and White Bean Soup Recipe
This spinach and white bean soup is a hearty and nutritious dish featuring fresh spinach, creamy white beans, and aromatic vegetables. It’s a comforting blend of flavors that’s perfect for a cozy night in or as a wholesome lunch option.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cans (15 oz each) white beans, drained and rinsed
- 4 cups fresh spinach, roughly chopped
- 1 teaspoon dried thyme
- 1/2 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- Grated Parmesan cheese for serving (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent (about 3-5 minutes).
- Add Broth and Beans: Pour in the vegetable broth and add the white beans. Stir in the dried thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
- Add Spinach: Stir in the fresh spinach and cook for another 5 minutes until the spinach is wilted and tender.
- Blend (Optional): For a creamier texture, use an immersion blender to puree a portion of the soup, or transfer it to a blender in batches.
- Finish and Serve: Add the lemon juice before serving. Ladle the soup into bowls and top with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 4g
- Protein: 10g
- Carbohydrates: 28g