If you’re looking for a comforting and nutritious dish that nourishes both body and soul, this vegan lentil soup is a fantastic choice. Packed with protein-rich lentils and vibrant vegetables, it offers a fulfilling meal that’s perfect for any time of the year. This recipe is simple enough for a weeknight dinner yet delicious enough to impress your guests.
This lentil soup is a delightful blend of earthy flavors and wholesome ingredients. The combination of spices brings warmth and depth, making each spoonful a cozy experience. Perfect for meal prep, it can be made ahead of time and stored in the fridge or freezer for easy meals later on.
Cozy Flavors in Every Spoonful
The hearty vegan lentil soup is designed to warm not just your body but also your spirit. It brings together green and brown lentils, which are packed with nutrition and protein, creating a satisfying base for this delightful dish. The addition of colorful diced carrots adds a touch of sweetness and balance to the earthy flavor of the lentils.
When you take a spoonful, the combination of spices infuses the soup with warmth that is perfect for cozy evenings. The gentle hints of cumin and smoked paprika enhance the overall taste, making it a truly comforting experience. Each bite is a celebration of wholesome ingredients that nurture and satisfy.
Fresh Ingredients Make a Difference
Using fresh vegetables elevates this soup to a new level of deliciousness. Diced onions, carrots, and celery form a flavorful trio that serves as the aromatic foundation. These vegetables are sautéed to release their natural sweetness, creating a savory base that invites you in.
The vibrant colors of the fresh ingredients not only make the dish appealing but also reflect the nutritional value packed inside. Fresh parsley, when sprinkled on top, adds a burst of color and freshness, making the dish visually inviting.
A Simple Yet Satisfying Preparation
This soup embodies simplicity in preparation, requiring only a few steps to achieve a hearty meal. After sautéing the vegetables, adding garlic and spices, the rinsed lentils and diced tomatoes are combined with vegetable broth for a wholesome mix.
Once everything is simmered together, the flavors meld beautifully, creating a rich and hearty texture. The ease of preparation makes it ideal for both weeknight dinners and leisurely weekend meals.
Perfect for Meal Prep
One of the best features of this lentil soup is its suitability for meal prep. It can be made in advance and stored in the refrigerator or freezer, making it a convenient option for busy days. Simply reheat a portion when hunger strikes, and you’ll have a nourishing meal ready in minutes.
This quality not only saves time but also ensures you have a healthy option on hand, allowing you to stay nourished without sacrificing flavor or satisfaction.
Serving Suggestions
Serving this soup in rustic bowls, accompanied by a wooden spoon, creates a homely atmosphere that enhances the dining experience. Pair it with crusty bread or a fresh salad to round out the meal.
For those who enjoy creativity in the kitchen, garnishing with additional fresh herbs or a drizzle of olive oil can add another layer of flavor. Each serving is not just a meal; it’s an invitation to savor the moment.
Nourishment You Can Feel Good About
This vegan lentil soup isn’t just about taste; it’s also about nourishing the body. With approximately 180 calories per bowl and a healthy balance of proteins, fats, and carbohydrates, it supports a well-rounded diet.
Embracing plant-based ingredients not only contributes to personal health but also aligns with eco-friendly practices. Enjoying this soup is a step towards a more sustainable lifestyle without compromising on flavor or satisfaction.
The Ultimate Vegan Lentil Soup Recipe
This vegan lentil soup is robust and hearty, featuring tender lentils, aromatic vegetables, and a medley of spices. It’s a satisfying dish that warms you up from the inside out, with a slightly thick texture and a savory taste that keeps you coming back for more.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 2 teaspoons cumin
- 1 teaspoon smoked paprika
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery, and sauté for about 5-7 minutes until vegetables are softened.
- Add Garlic and Spices: Stir in minced garlic, cumin, smoked paprika, and bay leaf. Cook for an additional minute until fragrant.
- Combine Ingredients: Add rinsed lentils, diced tomatoes, and vegetable broth to the pot. Stir well to combine.
- Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 30-35 minutes, or until lentils are tender.
- Season and Serve: Remove the bay leaf. Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 30g