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Batting power is not just a matter of physical stature or strength. Even if a batter has a small Frame, he can still hit for the fences if he uses a powerful batting stance and swing to drive the ball far. Power-hitting drills aim to improve Bat speed, accuracy, and distance from the infield to the outfield by allowing batters to hit inside and outside pitches. Developing intense routines is the key to hitting right across the board. Let us know about “Hitting Drills For Power“
The best hitting drills for power include – Top Hand Drill, Two Ball Soft Toss Drill, Power Hand Drill, Multiple Location Drill, Closed Eyes Batting Drill, Full Count Drill, and Walk Up Power Hitting Drill. These drills may sharpen your concentration and increase your awareness at the plate.
Top Hand Drill
The top hand drill focuses on strengthening the hand that swings the Bat. A few baseballs and a pitcher who can throw slow pitches are all tools for the drill.
Hold the Bat with your dominant hand. To Bat right-handed, use only your right hand; left-handed batters should use their left. A coach or teammate gently delivers an elevated baseball above the waist, at which point the batter swings the Bat like a tomahawk. You should aim to leap above the ball and slam the top of it into the turf.
Two Ball Soft Toss Drill
This drill is most effective with two balls of contrasting colors to train attentional concentration. Muscle memory is developed, and the same motion used to hit the ball is repeated as you practice this drill.
Tennis balls, Baseballs (one painted a different color), and Wiffle balls of varying colors are all options for the coach to employ. If you’re trying to get a hitter to hit higher or lower, you should softly pitch him two balls and tell him which one to hit. The height of one ball thrown will exceed that of the other. Practice by a fence or use a screen behind the trainer for the ball to be hit against.
Power Hand Drill
With a Bat grip, the top hand points the Bat toward the ball’s direction. Driving the ball requires a lot of power and comes from your bottom hand. This workout will help you strengthen your bottom hand to better handle the Bat and hit the ball coming at you. The coach, pitcher, or batting machine can throw pitches above the batter’s head.
To swing a baseball Bat effectively, hold it near the knob with your bottom hand (left for righties, right for lefties). The hitter’s bottom hand remains close to the knob during the swing. Whether the coach is throwing or watching, they ensure that all pitches are thrown well above the batter’s waist, ideally right on the numbers. It’s a one-handed swing where the batter steps into the ball.
Multiple Location Drill
This drill teaches players to pull the ball, hit it up the middle, and advance it to the opposing field. The ability to hit inside, middle, and outside pitches is enhanced. This drill can be done with the coach’s soft tosses or a batting tee in various positions over the plate.
For an inside pitch, the player can train his hips to rotate automatically to spin on the ball and pull it. The hitter attempts to hit the ball straight up the middle when it is pitched over the middle (either with a soft toss or by positioning the batting tee in the center of the home plate). The batter must swing to hit the ball into the opposing field whenever the pitcher delivers an outside pitch.
Closed Eyes Batting Drill
A batter’s reflexes will be honed by this workout, which calls for him to strike the ball the instant he sees it. The coach throws the ball to the batter or tells his pitcher where to aim the pitch. You should try the Closed Eyes drill after completing the Multiple Locations drill.
The batter gets in his optimal batting position and then closes his eyes. Each time he throws the ball, the coach varies the height at which he strikes the ball. The hitter opens his eyes when the coach says, “Now!” and swings at pitches to the plate’s inside, outside, and center. It’s up to the hitter to hit with the right swing.
Full Count Drill
The complete team should participate in this drill of a simulated game. To ensure that every team member gets at least one at-bat, the drill requires hitters to take swings at pitches inside the strike zone and pass on pitches beyond the zone. It mimics the real game experience and aims to enhance both reaction time and reflexes.
The batting team gathers on the field, and the hitter is given a count of three balls and two strikes. He will only get one shot at it whether he chooses to hit or let the ball go. The action is quick, and there is no lag time due to the complete count, so the field players and the batter must be on their toes.
Walk Up Power Hitting Drill
The purpose of the walk-up drill is to train a batter to hit with maximum force. This practice requires much effort because the participant is not using his typical Batting posture. You’ll need a net and a batting tee. This is a practice that the player can do on their own time.
The batter will need room to stand behind home plate. Prepare the home plate with a hitting tee. The player’s stance is five feet behind the tee. During the at-bat, the batter will cross his back foot over his front one. After that, he swings his arm and puts his other foot forward to form a stride.
Conclusion
You must dedicate time every week to practicing your drills. This can help you fine-tune your baseball technique and quickly fix any problems during practice. In addition to honing their talents, players can learn self-discipline and focus by engaging in these drills.
If you’re a baseball player at any level—high school, college, or beyond—the following four drills can help you build a solid foundation for hitting with power. These exercises stimulate the lower body, create power from the ground up, and have a noticeable effect.
FAQs
What is the Basis for Hitting Drills?
These drills are based on having a high batting average, and slugging percentage can be achieved by being mindful of one’s body, adopting a proper batting posture, and concentrating hard.
How can Little Leaguers Develop their Drill Power?
The ball should be slightly deflated before being placed on the tee, as this will reduce the force exerted by the Bat when it returns to the pitcher. Players should concentrate on continuing to swing after making contact when hitting the ball. This drill focuses on making solid contact and driving force through the zone.
