Is Vaseline good for sunburn?

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Sunburn is a common skin problem that occurs due to overexposure to ultraviolet (UV) radiation from the sun. It is characterized by red, painful, and inflamed skin that can cause discomfort and increase the risk of skin cancer. Sunburn is preventable by taking precautions such as wearing protective clothing, staying in the shade, and using sunscreen. However, sometimes sunburn may occur despite taking these precautions. In such cases, many people turn to Vaseline as a remedy for sunburn. But, is Vaseline good for sunburn? In this article, we will explore this question in detail.

Is Vaseline good for sunburn?

What is Vaseline?

Vaseline is a brand name for petroleum jelly, which is a mixture of mineral oils and waxes. It is a commonly used product for various skin conditions such as dry skin, chapped lips, and minor cuts and burns. Vaseline works by creating a barrier on the skin’s surface, which helps to retain moisture and prevent water loss. It is an occlusive agent, which means that it traps moisture and prevents it from evaporating from the skin.

Can Vaseline help with sunburn?

Sunburn damages the skin’s protective barrier, leading to dryness, redness, and peeling. Applying Vaseline to sunburned skin can help to moisturize and soothe the skin. The occlusive properties of Vaseline can help to reduce water loss and promote healing. Vaseline can also help to prevent further damage to the skin by protecting it from further exposure to UV radiation. However, it is essential to note that Vaseline should not be used as a substitute for sunscreen. It does not contain any SPF and will not protect the skin from UV radiation. Therefore, it is crucial to use sunscreen in combination with Vaseline for sun protection.

How to use Vaseline for sunburn

To use Vaseline for sunburn, follow these steps:

Step 1: Clean the affected area

Clean the affected area with cool water and a mild soap to remove any dirt or debris that may have accumulated on the skin.

Step 2: Apply Vaseline

Gently apply a thin layer of Vaseline to the sunburned area. Make sure to cover the entire area and apply enough Vaseline to create a barrier on the skin’s surface.

Step 3: Repeat as needed

Reapply Vaseline as needed to keep the skin moisturized and protected. It is essential to reapply sunscreen every two hours when exposed to the sun.

Step 4: Take other precautions

In addition to using Vaseline, take other precautions such as staying in the shade, wearing protective clothing, and avoiding the sun during peak hours.

What are the benefits of using Vaseline for sunburn?

Using Vaseline for sunburn has several benefits, including:

  1. Moisturizes the skin

Sunburn can cause dryness and peeling of the skin. Vaseline can help to moisturize the skin and prevent further drying, which can promote healing.

  1. Soothes the skin

The occlusive properties of Vaseline can help to soothe the skin and reduce inflammation, which can provide relief from pain and discomfort.

  1. Protects the skin

Vaseline can help to protect the skin from further damage by creating a barrier on the skin’s surface. This can prevent further exposure to UV radiation and reduce the risk of skin cancer.

Are there any drawbacks to using Vaseline for sunburn?

While Vaseline can provide relief from sunburn, there are some drawbacks to using it, including:

  1. Can clog pores

Vaseline is an occlusive agent, which means that it can trap dirt and bacteria on the skin’s surface, leading to clogged pores. This can potentially worsen existing skin conditions or lead to breakouts and acne.

  1. May not provide immediate relief

Although Vaseline can help moisturize the skin and provide a protective barrier, it may not provide immediate relief from the pain and discomfort associated with sunburn. It can take time for the skin to heal, and other remedies such as aloe vera or over-the-counter pain relievers may be more effective for immediate relief.

  1. Not a substitute for sunscreen

It is important to note that Vaseline does not contain any SPF (Sun Protection Factor) and does not offer protection against UV radiation. Applying Vaseline alone is not sufficient to protect your skin from sunburn and the long-term damage caused by sun exposure. It should be used in conjunction with a broad-spectrum sunscreen with a high SPF to provide adequate sun protection.

Alternatives to using Vaseline for sunburn

If you’re looking for alternatives to Vaseline for treating sunburn, here are a few options:

  1. Aloe vera gel

Aloe vera gel is a popular and effective remedy for sunburn. It has soothing and anti-inflammatory properties that can help reduce redness, inflammation, and pain. Apply a generous amount of pure aloe vera gel to the affected area for instant relief.

  1. Cool compress

Applying a cool compress to the sunburned skin can help alleviate pain and reduce inflammation. Soak a clean cloth in cool water, gently wring it out, and apply it to the affected area for 15-20 minutes. Repeat as necessary.

  1. Over-the-counter pain relievers

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help reduce pain, inflammation, and swelling associated with sunburn. Follow the instructions on the packaging for the correct dosage.

  1. Hydration and moisturization

Drinking plenty of water can help hydrate your body and promote healing from within. Additionally, using a gentle, fragrance-free moisturizer can help replenish lost moisture and soothe sunburned skin.


In conclusion, while Vaseline can provide some benefits for sunburned skin by moisturizing, soothing, and protecting it, it should not be used as a replacement for sunscreen. Applying Vaseline alone will not provide sufficient protection against UV radiation. It is crucial to take other sun protection measures such as wearing protective clothing, staying in the shade, and using a broad-spectrum sunscreen with a high SPF. If you do choose to use Vaseline for sunburn, follow the proper application steps and be aware of any potential drawbacks. Additionally, there are alternative remedies available such as aloe vera gel, cool compresses, and over-the-counter pain relievers that can provide relief from sunburn symptoms. Remember to prioritize sun safety and take necessary precautions to protect your skin from harmful UV radiation.

Is Vaseline good for sunburn?
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