These keto-friendly air fryer salmon patties are a quick and healthy meal option. Made with canned salmon, they are packed with protein and flavor while being low in carbohydrates.
This recipe is simple and requires minimal ingredients, making it perfect for busy weeknights or meal prep.
Overview of Air Fryer Salmon Patties
Air fryer salmon patties offer a delightful combination of taste and texture.
These patties are not only crispy on the outside but also flaky and tender on the inside.
Perfectly golden-brown, they make for an appealing dish that is both nutritious and satisfying.
Using canned salmon as the base ingredient simplifies the cooking process, making it accessible for anyone looking to whip up a quick meal.
The addition of almond flour and seasonings enhances the flavor profile, ensuring each bite is packed with deliciousness.
Ingredients That Shine
The simplicity of the ingredients is one of the highlights of this recipe.
Canned salmon serves as a protein-rich foundation, while almond flour provides a gluten-free alternative to traditional breadcrumbs.
Green onions add a fresh crunch, and the spices elevate the overall taste.
With just a handful of components, these patties can be prepared quickly, making them an excellent choice for busy weeknights or meal prep.
The use of olive oil or cooking spray ensures that the patties achieve that desired crispy exterior without excessive fat.
Cooking Method: Air Frying
Air frying is a game changer for achieving that perfect texture.
By cooking the patties at a high temperature, the air fryer circulates hot air, creating a crispy outer layer while keeping the inside moist and flaky.
This method is not only healthier than traditional frying but also saves time.
Preheating the air fryer is essential for optimal results.
Once the patties are placed in the basket, they require minimal attention, allowing you to focus on preparing sides or garnishes.
Serving Suggestions
Presentation plays a crucial role in any meal, and these salmon patties can be served in various appealing ways.
Garnishing with fresh herbs adds a pop of color and enhances the dish’s freshness.
Pairing the patties with lemon wedges not only brightens the plate but also adds a zesty flavor when squeezed over the top.
For a complete meal, consider serving the patties alongside a crisp salad or your favorite dipping sauce.
This versatility allows for customization based on personal preferences or dietary needs.
Nutritional Benefits
These salmon patties are a nutritious option, especially for those following a keto diet.
With only 2 grams of carbohydrates per serving, they fit well into low-carb meal plans while providing a hearty dose of protein.
Each patty contains around 180 calories, making them a filling yet light choice.
The healthy fats from the salmon and olive oil contribute to a balanced diet, promoting satiety and energy.
Incorporating these patties into your meal rotation can support overall health without sacrificing flavor.
Final Thoughts on Air Fryer Salmon Patties
The ease of preparation and the delightful taste make air fryer salmon patties a must-try.
Whether you’re cooking for yourself or entertaining guests, these patties are sure to impress.
Their crispy texture and rich flavor can elevate any meal, making them a fantastic addition to your recipe repertoire.
With minimal ingredients and a straightforward cooking process, you can enjoy a delicious and healthy dish in no time.
So, gather your ingredients and get ready to savor these tasty salmon patties!
Easy Canned Salmon Patties in the Air Fryer
These salmon patties are made with canned salmon, almond flour, and seasonings, then cooked in the air fryer for a crispy exterior. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 2 cans (14.75 oz each) canned salmon, drained and flaked
- 1/2 cup almond flour
- 1/4 cup green onions, finely chopped
- 1 large egg, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or cooking spray for air fryer
Instructions
- Prepare the Mixture: In a large bowl, combine the flaked salmon, almond flour, green onions, beaten egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form Patties: Shape the mixture into patties, about 2-3 inches in diameter.
- Preheat Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Patties: Lightly spray the air fryer basket with olive oil. Place the salmon patties in a single layer in the basket, making sure they do not touch. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve: Remove the patties from the air fryer and let them cool slightly before serving. Enjoy with a side salad or your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 patties
- Calories: 180kcal
- Fat: 10g
- Protein: 20g
- Carbohydrates: 2g