Looking for a vibrant and fresh dish that brings color to your table? This 7-layer spinach salad is not just a feast for the eyes, but it’s also packed with flavor and nutrition. Perfect for potlucks or family gatherings, this salad is a true crowd-pleaser. With its mix of textures and tastes, it’s bound to become your go-to side dish.
Each layer tells a delicious story, featuring crisp vegetables, creamy dressing, and a delightful crunch. It’s a versatile recipe that you can tweak to suit your preferences, making it as light or hearty as you desire. The best part? You can prepare it in advance, allowing the flavors to meld beautifully before serving.
A Colorful and Nutritious 7-Layer Spinach Salad
This enticing 7-layer spinach salad brings together the freshness of spinach and an array of vibrant vegetables, creating an eye-catching dish perfect for any occasion.
Each layer unveils a delightful combination of flavors, offering a refreshing experience with every bite. The crispness of the vegetables harmonizes beautifully with the creamy dressing, making it a standout addition to potlucks and family gatherings.
Ingredients that Shine
The salad features a variety of fresh ingredients, beginning with 6 cups of washed and dried spinach that serves as the lush base. Bright cherry tomatoes and crisp cucumbers add a pop of color and crunch. Shredded carrots and green bell peppers further enrich the texture and taste.
To elevate the dish, a sprinkle of shredded cheddar cheese introduces a rich, creamy note, while a drizzle of dressing ties everything together. The use of mayonnaise combined with apple cider vinegar creates a tangy topping that enhances the salad’s overall flavor profile.
Layering for Visual Appeal
The beauty of this salad lies not just in its taste but also in its presentation. Layering the ingredients in a clear bowl allows each vibrant component to shine through. Starting with spinach, each subsequent layer of tomatoes, cucumbers, carrots, bell peppers, and peas creates a stunning visual effect.
This method of layering not only makes for a beautiful display but also ensures that each serving is a delightful mix of flavors and textures. The anticipation of uncovering each layer adds to the enjoyment of this dish.
Preparation Made Easy
Preparing the salad is a straightforward process that takes just about 20 minutes, making it a convenient choice for busy days. Once the ingredients are prepped, they can be layered in a large glass bowl or trifle dish.
After layering, the creamy dressing is spread generously over the top, sealing in the freshness of the ingredients. A quick chill in the refrigerator for at least 2 hours allows the flavors to mingle, ensuring a deliciously refreshing salad at serving time.
Nutritional Benefits
This salad is not only visually appealing but also nutritious, catering to those looking to incorporate healthy options into their meals. Each serving offers a balanced profile with 250 calories, 6 grams of protein, and 18 grams of carbohydrates.
The mix of vegetables provides essential vitamins and minerals, making it a wholesome choice for anyone seeking to boost their vegetable intake.
Perfect for Any Occasion
Whether it’s a family gathering, picnic, or potluck, this 7-layer spinach salad is sure to impress. Its vibrant colors and delicious flavors make it a hit among guests of all ages.
Not only does it serve as a fantastic side dish, but it can also be a light meal on its own. The versatility and ease of preparation mean you can enjoy this salad anytime you crave something fresh and fulfilling.
A Colorful and Nutritious 7-Layer Spinach Salad
This 7-layer spinach salad combines the freshness of spinach with a variety of colorful vegetables, creamy dressing, and a sprinkle of cheese for a delightful taste. The layers create an appealing presentation, while the combination of flavors offers a refreshing experience.
Expect a crisp, refreshing bite with every forkful, where the earthiness of spinach meets the sweetness of peas and the creaminess of dressing.
Ingredients
- 6 cups fresh spinach, washed and dried
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup carrots, shredded
- 1 cup green bell pepper, diced
- 1 cup cooked peas
- 1 cup shredded cheddar cheese
- 1 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a bowl, mix together the mayonnaise, apple cider vinegar, sugar, salt, and pepper. Set aside.
- Layer the Ingredients: In a large glass bowl or trifle dish, start with a layer of spinach. Follow with layers of tomatoes, cucumber, carrots, bell pepper, peas, and cheddar cheese.
- Top with Dressing: Spread the prepared dressing evenly over the top layer of cheese.
- Chill: Cover and refrigerate for at least 2 hours before serving to allow flavors to meld.
- Serve: At serving time, gently stir the salad to mix the layers and enjoy your delightful dish!
Cook and Prep Times
- Prep Time: 20 minutes
- Total Time: 2 hours 20 minutes
- Servings: 8 servings
- Calories: 250kcal
- Fat: 18g
- Protein: 6g
- Carbohydrates: 18g