Marigold Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Marigold tea, made from the vibrant Calendula flowers, is celebrated for its numerous health benefits and soothing qualities. This herbal infusion is easy to prepare and offers a natural way to boost wellness while enjoying a calming beverage.

Ingredients

• 2 tablespoons dried marigold (Calendula) petals
• 2 cups filtered water
• Optional: honey or lemon for flavor

Instructions

1. Bring 2 cups of filtered water to a boil in a small saucepan or kettle.
2. While the water heats, place the 2 tablespoons of dried marigold petals into a tea infuser or a loose tea bag.
3. Once the water reaches a rolling boil, remove it from heat and pour over the marigold petals in a teapot or cup.
4. Cover the cup and let the tea steep for 10 to 15 minutes, allowing the beneficial compounds to infuse fully.
5. After steeping, remove the infuser or strain the tea to remove the petals.
6. Taste the tea; if desired, add honey or a squeeze of lemon to enhance flavor, then stir well.
7. Serve warm and enjoy the calming effects of this herbal infusion.

Tips

• For a stronger flavor, increase the steeping time by a few minutes, but avoid oversteeping to prevent bitterness.
• You can substitute fresh marigold flowers if available—use about double the amount, roughly 4 tablespoons.
• Store dried marigold petals in an airtight container away from direct sunlight to preserve their potency and flavor.
• Be cautious when using marigold if you are allergic to plants in the Asteraceae family, such as ragweed or daisies.

Serving Suggestions

Marigold tea can be enjoyed on its own as a soothing herbal remedy or paired with light snacks. Its mild, floral flavor makes it suitable for calming nerves or aiding digestion after meals. For an extra relaxing experience, add a few drops of lavender or chamomile essential oil.

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