Looking for a wholesome and satisfying meal that packs a nutritional punch? This 3 bean vegan quinoa bowl is just what you need. It’s not only colorful and vibrant but also loaded with protein and fiber to keep you full and energized throughout the day.
Imagine a bowl filled with fluffy quinoa, three types of hearty beans, and an array of fresh veggies. This dish is versatile and perfect for meal prep, allowing you to enjoy healthy eating all week long.
Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is easy to make and highly customizable. Add your favorite toppings or dressings for an extra flavor boost!
Introducing the Nutritious Vegan Quinoa Bowl
This vegan quinoa bowl is a feast for the eyes and the palate.
With its combination of fluffy quinoa and a trio of beans, it offers a delightful texture that is both satisfying and nutritious.
The addition of fresh vegetables further enhances its appeal, making it a wonderful choice for any meal.
The Perfect Blend of Beans
Featuring black beans, kidney beans, and chickpeas, this bowl is a protein powerhouse.
Each bean contributes unique flavors and textures that elevate the dish.
Together, they create a harmonious blend that fills you up and keeps you energized throughout the day.
Fresh and Colorful Toppings
Topping the quinoa and beans are vibrant cherry tomatoes, crunchy bell peppers, and sweet corn, all of which add both color and nutrients.
The creamy avocado provides a rich contrast that ties the whole dish together beautifully.
A squeeze of lime juice adds a refreshing zing, brightening up the flavors in every bite.
Versatile and Customizable
This quinoa bowl is incredibly versatile and can easily be tailored to suit personal preferences.
Feel free to switch up the vegetables or add your favorite toppings like nuts or seeds for an extra crunch.
It’s a great option for meal prep, allowing you to enjoy healthy, plant-based eating throughout the week.
Quick to Prepare
With a total preparation time of just 35 minutes, this dish fits perfectly into a busy lifestyle.
Cooking the quinoa is simple, and once it’s done, mixing in the beans and veggies takes only minutes.
This makes it an ideal choice for a quick lunch or dinner without sacrificing nutrition.
Health Benefits in Every Bite
This colorful bowl not only looks good but also contributes to a balanced diet.
Loaded with protein, fiber, and essential nutrients, it supports overall health and wellness.
Making this quinoa bowl part of your regular meals can help you maintain energy levels and feel satisfied long after eating.
A Flavorful 3 Bean Vegan Quinoa Bowl Recipe
This vibrant quinoa bowl combines black beans, kidney beans, and chickpeas for a satisfying mix of textures and flavors. Each bite is packed with a delicious blend of spices, fresh vegetables, and a zesty dressing that brings everything together.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 avocado, diced
- 1 cup corn (fresh or frozen)
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Olive oil for drizzling (optional)
Instructions
- Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
- Prepare the Beans and Veggies: In a large bowl, combine the black beans, kidney beans, chickpeas, cherry tomatoes, bell pepper, corn, and cilantro.
- Mix in the Quinoa: Fluff the cooked quinoa with a fork and add it to the bowl with the beans and veggies. Drizzle with lime juice, and sprinkle with cumin, chili powder, salt, and pepper. Toss everything together gently until well combined.
- Serve: Divide the quinoa mixture into bowls and top with diced avocado. Drizzle with olive oil if desired, and serve immediately or store in the fridge for meal prep.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 48g