Looking for a light yet filling dish that’s packed with nutrients? This three-color quinoa salad is just what you need. It’s vibrant, healthy, and incredibly easy to prepare. Perfect for meal prep or as a side for your favorite protein, this salad will brighten up any table.
With its nutty flavor and slightly crunchy texture, quinoa takes center stage in this colorful salad. The combination of red, white, and black quinoa not only looks stunning but also provides a variety of nutrients that will keep you energized throughout the day.
Quinoa: A Nutritional Powerhouse
Quinoa has gained recognition as a staple in healthy eating due to its impressive nutritional profile. This ancient grain is gluten-free and packed with proteins, making it suitable for various diets.
Rich in fiber and essential amino acids, quinoa supports digestive health and provides sustained energy. Its diverse colors—red, white, and black—not only make it visually appealing but also enhance its nutrient content.
Vibrant Vegetables Enhance Flavor
The addition of vegetables in the three-color quinoa salad brings a delightful crunch and freshness to the dish. Cherry tomatoes, cucumbers, and bell peppers contribute not only color but also a range of vitamins and minerals.
Cherry tomatoes are an excellent source of vitamins A and C, while cucumbers add hydration and crispness. Bell peppers provide antioxidants, particularly vitamin C, which boosts the immune system.
The Zesty Lemon Dressing
A light lemon dressing ties the flavors of the salad together beautifully. Combining olive oil and fresh lemon juice adds a tangy brightness that complements the nuttiness of the quinoa.
This dressing is simple yet effective, allowing the freshness of the vegetables and the quinoa to shine. A sprinkle of salt and pepper adds the finishing touch, making every bite flavorful.
Perfect for Any Occasion
This colorful salad is versatile, fitting for numerous occasions. Whether served at a casual picnic, a family gathering, or as a side dish for a weeknight dinner, it’s sure to impress.
Its ease of preparation makes it an excellent option for meal prep. The salad can be made ahead and enjoyed throughout the week, maintaining its taste and texture.
Serving Suggestions
For added protein, consider pairing the quinoa salad with grilled chicken or fish. It also works wonderfully as a standalone dish for a light lunch.
Garnishing the salad with fresh parsley not only enhances its appearance but adds an extra layer of flavor. This simple touch elevates the overall presentation of the dish.
Conclusion: A Feast for the Senses
The three-color quinoa salad is more than just a meal; it’s a celebration of colors and flavors. Its vibrant ingredients and zesty dressing create an inviting dish that appeals to both the eyes and the palate.
With its nutritious profile and delicious taste, this salad is a fantastic addition to any dining table, offering a satisfying option that everyone can enjoy.
The Ultimate Quinoa Salad
This three-color quinoa salad is a refreshing blend of quinoa, crisp vegetables, and a zesty dressing. It’s light, wholesome, and perfect for any occasion, whether it’s a picnic, potluck, or a simple weeknight dinner.
Ingredients
- 1/2 cup red quinoa
- 1/2 cup white quinoa
- 1/2 cup black quinoa
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the Quinoa: Place all three types of quinoa in a fine-mesh strainer and rinse under cold water to remove any bitterness.
- Cook the Quinoa: In a medium saucepan, combine rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is fluffy and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
- Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine Ingredients: In a large bowl, fluff the cooked quinoa with a fork and let it cool slightly. Add cherry tomatoes, cucumber, bell pepper, red onion, and parsley. Pour the dressing over the salad and toss to combine.
- Serve: Adjust seasoning if needed and serve the salad chilled or at room temperature. Enjoy your healthy three-color quinoa salad!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 28g