Baking asparagus is a simple yet delightful way to enjoy this nutritious vegetable. Have you ever wondered how long you should bake asparagus to achieve that perfect tenderness while keeping its vibrant color? The answer is just a few minutes in the oven, and you’ll have a delicious side dish ready to complement any meal.
This oven-baked asparagus recipe is all about bringing out the natural flavors of the vegetable. With a touch of olive oil, salt, and pepper, you can create a tasty dish that pairs beautifully with proteins like chicken, fish, or steak.
Overview of Oven-Baked Asparagus
Baking asparagus is both effortless and rewarding, making it a popular choice for those seeking a nutritious side dish with minimal fuss.
The quick baking method preserves the vegetable’s vibrant green hue while enhancing its natural flavors. When you reach for fresh asparagus, you’re choosing a vegetable that brings both color and nutrition to your plate.
Features of Perfectly Baked Asparagus
This baked asparagus strikes a balance between tenderness and a slight crispness at the tips, creating an appealing texture for any meal.
Its earthy taste pairs well with various dishes, making it versatile enough for weekday dinners or special occasions. The process locks in flavors, ensuring that each spear is both delicious and visually appealing.
Essential Ingredients for Baking
The ingredients are straightforward: fresh asparagus, olive oil, salt, and pepper form the base of the dish.
Optional additions like garlic powder can elevate the flavor profile. A side of lemon wedges not only adds a tangy kick but also brightens the overall presentation, bringing together the colors and tastes beautifully.
Simple Steps to Success
Preparation begins with preheating the oven, which is fundamental to achieving the desired texture. Once the asparagus is rinsed and trimmed, it’s time to coat it with olive oil and seasonings.
Arranging the spears on a baking sheet in a single layer allows for even cooking, ensuring that each piece is perfectly baked. The cooking time varies slightly based on thickness, which is an easy detail to adjust for personalized results.
Serving Suggestions and Pairings
Once baked, the asparagus can be enjoyed immediately, either on its own or as a complement to main dishes like chicken, fish, or steak.
The addition of lemon wedges allows diners to customize their experience, introducing a refreshing burst of flavor that heightens the dish’s appeal. This attention to detail makes it a delightful choice for gatherings or family meals.
Nutrition and Health Benefits
This side dish is not only a feast for the eyes but also a healthy option, low in calories with a good balance of nutrients.
Rich in vitamins and minerals, asparagus offers numerous health benefits, making it a wise addition to a balanced diet. With just a few ingredients, you can create a dish that supports your overall wellness while still being enjoyable and satisfying.
Perfectly Baked Asparagus
This baked asparagus is tender, flavorful, and slightly crisp, making it an ideal side dish for any occasion. The quick baking process locks in its vibrant green color and earthy taste, ensuring a delightful addition to your dinner plate.
Ingredients
- 1 pound fresh asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- Lemon wedges for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Asparagus: Rinse and trim the asparagus stalks, removing any tough ends.
- Season: In a large bowl, toss the asparagus with olive oil, salt, pepper, and garlic powder until evenly coated.
- Bake: Spread the asparagus in a single layer on a baking sheet. Bake in the preheated oven for 10-15 minutes, depending on the thickness of the asparagus, until tender and slightly crispy.
- Serve: Remove from the oven and serve hot, with lemon wedges on the side for a refreshing burst of flavor.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4
- Calories: 80kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 4g