This oven baked chicken thighs recipe results in juicy, tender meat with a crispy skin. It’s a simple yet satisfying dish that can be served with a variety of sides.
The preparation is straightforward, making it a great option for weeknight dinners or meal prep. You can easily customize the seasoning to match your taste preferences.
Perfectly Crispy Chicken Thighs
Oven baked chicken thighs are a delightful dish that combines a crispy exterior with juicy, tender meat. The secret to achieving that perfect crunch lies in the preparation and seasoning.
Using bone-in, skin-on chicken thighs not only enhances the flavor but also helps retain moisture during cooking. This dish is versatile and can easily be paired with various sides to suit any occasion.
Seasoning and Preparation
Seasoning is key to bringing out the best in your chicken thighs. A simple mix of garlic powder, onion powder, paprika, salt, and pepper creates a robust flavor profile.
For those who enjoy a hint of herbal notes, adding dried thyme or rosemary can elevate the dish further. The process begins with patting the chicken dry, which is essential for achieving that coveted crispy skin.
Baking to Perfection
Preheating the oven to a high temperature is crucial for a crispy finish. Once the chicken is seasoned and placed skin-side up on a baking sheet, it’s time to let the oven work its magic.
Baking at 425°F (220°C) for about 35-40 minutes ensures that the chicken cooks evenly and reaches the ideal internal temperature of 165°F (75°C). This method locks in juices while creating a golden-brown crust.
Serving Suggestions
This dish pairs wonderfully with roasted vegetables and creamy mashed potatoes, creating a hearty meal that is both satisfying and comforting.
The vibrant colors of the vegetables add visual appeal, while the mashed potatoes provide a creamy contrast to the crispy chicken. Garnishing with fresh herbs not only enhances the presentation but also adds a burst of freshness.
Creating a Rustic Dining Experience
Setting the table with rustic wooden elements can enhance the home-cooked feel of this meal.
Using simple, natural materials for serving can evoke a warm, inviting atmosphere, perfect for family gatherings or casual dinners with friends. The combination of flavors and textures, along with the inviting presentation, makes for a delightful dining experience.
Nutrition and Serving Size
Each serving of these oven baked chicken thighs is not only delicious but also nutritious.
With approximately 320 calories per piece, they provide a good balance of protein and fat, making them a fulfilling main course. This dish serves four, making it ideal for family meals or meal prep for the week ahead.
Easy Oven Baked Chicken Thighs Recipe
These chicken thighs are seasoned and baked to perfection, providing a delicious main dish that serves 4 people. The recipe takes about 1 hour from start to finish.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme or rosemary (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Chicken: Pat the chicken thighs dry with paper towels. This helps to achieve a crispy skin.
- Season the Chicken: In a bowl, mix the olive oil, garlic powder, onion powder, paprika, salt, pepper, and thyme or rosemary. Rub this mixture all over the chicken thighs, ensuring they are well coated.
- Bake the Chicken: Place the seasoned chicken thighs skin-side up on a baking sheet lined with parchment paper. Bake in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 4 pieces
- Calories: 320kcal
- Fat: 22g
- Protein: 24g
- Carbohydrates: 0g