This oven roasted asparagus is a simple and delicious side dish that highlights the natural flavors of the vegetable. With just a few ingredients, you can create a healthy and vibrant addition to any meal.
The recipe is quick to prepare and requires minimal cooking skills, making it perfect for both novice and experienced cooks.
Visual Appeal of Oven Roasted Asparagus
The vibrant colors of oven roasted asparagus create an eye-catching presentation that enhances any dining experience. The bright green spears, glistening with olive oil, showcase a slight char that adds depth to their appearance.
When plated, the asparagus is often garnished with freshly grated Parmesan cheese, which not only adds a touch of elegance but also introduces a delightful contrast in texture. The rustic wooden table serves as a perfect backdrop, making the dish feel warm and inviting.
Flavor Profile and Ingredients
This dish highlights the natural flavors of asparagus, enhanced by the simplicity of olive oil, salt, and pepper. The roasting process brings out a slightly sweet and nutty taste, making it a versatile side that pairs well with various main courses.
For those looking to elevate the flavor further, a squeeze of lemon juice can brighten the dish, while the Parmesan cheese adds a savory richness. Fresh herbs sprinkled on top contribute an aromatic freshness, making each bite a delightful experience.
Preparation and Cooking Process
Preparing oven roasted asparagus is straightforward and requires minimal time. The process begins with rinsing the asparagus and trimming the tough ends to ensure a tender bite.
Once seasoned with olive oil, salt, and pepper, the asparagus is spread out on a baking sheet. Roasting at a high temperature allows the spears to cook quickly, achieving that perfect balance of tenderness and crispiness in just 12 to 15 minutes.
Serving Suggestions
This dish is not only delicious but also incredibly versatile. It can be served alongside grilled meats, fish, or as part of a vegetarian meal. The addition of lemon wedges on the side provides a refreshing option for those who enjoy a citrusy kick.
For a more complete meal, consider pairing the roasted asparagus with a grain like quinoa or couscous, which complements the flavors beautifully. The vibrant colors and textures of the dish make it a perfect centerpiece for any table setting.
Nutritional Benefits
Oven roasted asparagus is not just a treat for the eyes; it also offers numerous health benefits. Low in calories and high in vitamins, it serves as a nutritious addition to any meal.
With just 80 calories per serving, this dish is a guilt-free option that provides essential nutrients like fiber, vitamins A, C, and K. The healthy fats from olive oil contribute to heart health, making it a smart choice for those mindful of their dietary intake.
Final Touches and Variations
While the classic version of oven roasted asparagus is delightful, there are countless ways to customize it. Experimenting with different seasonings or adding toppings like crushed nuts or breadcrumbs can create new flavor profiles.
For a spicy kick, consider adding red pepper flakes or a drizzle of balsamic glaze before serving. These variations allow for creativity in the kitchen, ensuring that this dish can be enjoyed in many different ways.
Easy Oven Roasted Asparagus Recipe
This recipe features fresh asparagus spears tossed with olive oil, salt, and pepper, then roasted until tender and slightly crispy. It takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
- Grated Parmesan cheese for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Asparagus: Rinse the asparagus under cold water and trim the tough ends.
- Season: In a large bowl, toss the asparagus with olive oil, salt, and pepper until evenly coated.
- Roast: Spread the asparagus in a single layer on a baking sheet. Roast in the preheated oven for 12-15 minutes, or until tender and slightly crispy.
- Finish: If desired, drizzle with lemon juice and sprinkle with grated Parmesan cheese before serving.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 80kcal
- Fat: 6g
- Protein: 3g
- Carbohydrates: 6g