Oven roasted broccoli is a simple and nutritious side dish that enhances the natural flavors of the vegetable. Roasting at 425°F gives the broccoli a crispy texture while keeping it tender inside.
This recipe is quick to prepare and can be seasoned to your liking, making it a versatile addition to any meal.
Preparation of Fresh Broccoli
Start with selecting fresh broccoli florets, ensuring they are vibrant and firm.
Wash the florets thoroughly to remove any dirt or impurities.
Once cleaned, cut them into bite-sized pieces for even roasting. This will help achieve that perfect texture, with crispy edges and tender centers.
Seasoning for Flavor
In a large mixing bowl, combine the broccoli florets with a generous drizzle of olive oil.
Add minced garlic, salt, black pepper, and optional red pepper flakes for a hint of heat.
Toss everything together until the florets are well-coated, ensuring each piece is seasoned to perfection.
Roasting to Perfection
Preheat your oven to 425°F (220°C) to create that ideal roasting environment.
Spread the seasoned broccoli in a single layer on a baking sheet, allowing space between the florets for even cooking.
Roast in the oven for about 20-25 minutes, or until the edges turn golden brown and crispy.
Finishing Touches
Once the broccoli is roasted, remove it from the oven and let it cool slightly.
For an added burst of flavor, drizzle with fresh lemon juice.
Finally, sprinkle grated Parmesan cheese over the top, enhancing the dish with a savory touch.
Serving Suggestions
Serve the oven roasted broccoli on a white plate to highlight its vibrant colors.
The contrast of the bright green florets against the rustic wooden background creates an appealing presentation.
This dish pairs wonderfully with a variety of main courses, making it a versatile side for any meal.
Nutritional Benefits
This oven roasted broccoli is not only delicious but also packed with nutrients.
With approximately 120 calories per serving, it offers a healthy option that complements any diet.
Rich in vitamins and minerals, this dish supports overall health while satisfying your taste buds.
Easy Oven Roasted Broccoli Recipe
This oven roasted broccoli recipe features fresh florets tossed in olive oil, garlic, and seasoning, then roasted until golden brown. The cooking time is approximately 20-25 minutes, serving 4 people.
Ingredients
- 1 pound fresh broccoli florets
- 3 tablespoons olive oil
- 3 cloves garlic minced
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes optional
- 1 tablespoon lemon juice optional
- Grated Parmesan cheese for serving optional
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Broccoli: Wash and cut the broccoli into bite-sized florets.
- Season the Broccoli: In a large bowl, toss the broccoli florets with olive oil, minced garlic, salt, pepper, and red pepper flakes if using.
- Roast the Broccoli: Spread the seasoned broccoli in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and the broccoli is tender.
- Finish and Serve: Remove from the oven and drizzle with lemon juice if desired. Sprinkle with grated Parmesan cheese before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 7g