Pea milk is a popular plant-based alternative to dairy milk, known for its creamy texture and high nutritional profile. Making pea milk at home is simple and allows you to enjoy a nutritious, eco-friendly beverage tailored to your taste.
Ingredients
- 1 cup dried yellow split peas (or 1.5 cups frozen peas)
- 4 cups filtered water (for blending)
- Optional sweeteners: 1-2 tablespoons maple syrup or agave nectar
- Optional flavorings: 1 teaspoon vanilla extract or a pinch of salt
Instructions
- Rinse the dried yellow split peas thoroughly under cold water to remove any debris or dirt. If using frozen peas, skip this step.
- Soak the dried peas in water for at least 8 hours or overnight. This softens the peas and reduces cooking time. Drain and rinse after soaking.
- In a large saucepan, add the soaked peas and cover with about 3 inches of water. Bring to a boil over medium-high heat.
- Reduce heat to low and simmer uncovered for 25-30 minutes, or until the peas are very soft. Stir occasionally to prevent sticking. If using frozen peas, cook for about 10 minutes until tender.
- Drain the cooked peas, reserving the cooking water if desired for adjusting the consistency.
- Transfer the cooked peas to a high-speed blender. Add 4 cups of filtered water, sweeteners, and flavorings if using.
- Blend on high for 1-2 minutes, until the mixture is smooth and creamy. For a thinner milk, add more water and blend again.
- Pour the blended mixture through a nut milk bag, fine mesh strainer, or cheesecloth into a large bowl or pitcher. Squeeze gently to extract as much liquid as possible.
- Transfer the strained pea milk to a clean bottle or jar. Store in the refrigerator for up to 4-5 days. Shake well before each use.
Tips
- If you prefer a sweeter or flavored milk, experiment with different natural sweeteners like dates or honey, or add spices such as cinnamon or nutmeg.
- For creamier pea milk, add a tablespoon of coconut oil or a small handful of cashews during blending.
- Store homemade pea milk in an airtight container in the fridge. Shake well before each use as natural separation may occur.
- Be cautious with the cooking time; overcooking can lead to a bitter taste, while undercooking results in a grainy texture.
Serving Suggestions
Pea milk is a versatile beverage that can be enjoyed on its own, added to coffee or tea, used in smoothies, or poured over cereal. It’s also excellent in baking or cooking recipes that call for milk, adding a subtle pea flavor and extra nutrition.
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Pea Milk: Benefits, Nutrition, Side Effects & How to Make It