In a rush for dinner? This 15-minute chicken and asparagus stir fry is your answer! It’s a perfect weeknight meal packed with protein and vegetables. You won’t believe how quickly you can whip this dish together, making it ideal for busy evenings or last-minute guests.
Imagine tender pieces of chicken sautéed with fresh asparagus, all tossed in a savory sauce. It’s not just quick; it’s bursting with flavor, too! Plus, you can customize it with your favorite vegetables or spices to make it your own.
Vibrant Ingredients
This stir fry showcases a beautiful blend of tender chicken and fresh asparagus, creating a visually appealing meal. The chicken is sliced into thin strips, ensuring it cooks quickly and remains juicy.
Asparagus brings a bright green color and a crisp texture, complementing the chicken perfectly. When combined with a glossy sauce, the dish becomes a feast for the eyes as well as the palate.
Quick Preparation and Cooking
With a total cooking time of just 15 minutes, this recipe is ideal for those evenings when time is short. The preparation is simple; with only a few ingredients, you can easily have everything prepped in about 5 minutes.
Once the ingredients are ready, cooking is fast. The chicken browns nicely in a hot skillet, followed by the addition of aromatic garlic and ginger, which enhances the flavor profile significantly.
Savory Sauce Blend
The sauce for this stir fry is a key component, combining soy sauce, oyster sauce, honey, and sesame oil. This blend results in a rich, savory flavor that coats the chicken and asparagus beautifully.
Pouring the sauce over the cooked ingredients allows it to thicken slightly, creating a luscious coating that enhances each bite. The balance of savory and sweet elements makes every mouthful enjoyable.
Serving Suggestions
This dish shines when served over a bed of fluffy rice, which absorbs the sauce and adds an essential element to the meal. The rice serves as a perfect base, ensuring that the flavors are well-rounded.
For a touch of elegance, consider garnishing with sesame seeds. This finishing touch adds a bit of crunch and a hint of nuttiness that elevates the overall experience.
Perfect for Any Occasion
Whether it’s a busy weeknight dinner or a casual gathering, this chicken and asparagus stir fry fits the bill. Its quick preparation and delightful taste make it an appealing option for many occasions.
Moreover, the dish is versatile. Feel free to customize with additional vegetables or spices to suit your preferences, ensuring it remains a staple in your cooking repertoire.
15-Minute Chicken and Asparagus Stir Fry Recipe
This chicken and asparagus stir fry is a vibrant, satisfying dish that combines juicy chicken pieces with crisp asparagus. The flavors are bright and fragrant, thanks to a simple yet savory sauce that brings everything together. It’s a dish that feels lighter, yet is utterly satisfying.
Ingredients
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon honey or sugar
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles, for serving
- Sesame seeds, for garnish (optional)
Instructions
- Heat the oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add the minced garlic and ginger to the skillet, and stir-fry for about 30 seconds until fragrant.
- Add the asparagus to the skillet and cook for an additional 3-4 minutes until the asparagus is tender-crisp.
- In a small bowl, whisk together soy sauce, oyster sauce, honey, and sesame oil. Pour the sauce over the chicken and asparagus, tossing to coat everything evenly.
- Cook for another 1-2 minutes, allowing the sauce to thicken slightly. Serve hot over cooked rice or noodles, and garnish with sesame seeds if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 300kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 20g