Craving a comforting soup that comes together in just 10 minutes? This White Bean Parmesan Spinach Soup is the answer! It’s a delightful combination of creamy white beans, fresh spinach, and rich parmesan that creates a soup bursting with flavor without the long cooking times. This recipe is perfect for those busy weeknights when you want something delicious without spending hours in the kitchen.
Not only is this soup quick to make, but it’s also incredibly satisfying. The creamy texture, combined with the brightness of the spinach and the savory notes of parmesan, makes each spoonful a treat. You’ll love how easily it can be adapted to fit your pantry staples. Got some leftover veggies? Toss them in! Want a little more zest? A squeeze of lemon will do wonders.
Comfort in a Bowl
This White Bean Parmesan Spinach Soup encapsulates warmth and coziness, perfect for any time of the year. Just picture a steaming bowl filled with vibrant green spinach and creamy white beans, topped generously with grated parmesan cheese. The inviting aroma wafts through the kitchen, making your mouth water.
In a cozy kitchen setting, the rustic wooden spoon leans against the bowl, waiting to dive into the rich, creamy concoction. A slice of crusty bread rests nearby, ready to complement each spoonful. This scene is one of comfort, making it an ideal option for a quick lunch or a soothing dinner at the end of a long day.
A Symphony of Flavors
The delightful combination of ingredients in this soup creates a mouthwatering experience. Creamy white beans serve as the base, offering a satisfying texture and flavor that pairs beautifully with fresh spinach. Each bite is enhanced by the umami of parmesan cheese, which brings a rich depth to the dish.
Seasoned with sautéed garlic and a pinch of red pepper flakes, this soup offers a subtle kick that can be adjusted to taste. The balance of flavors is sure to please everyone at the table, making it a versatile option for family meals or gatherings.
Quick and Easy Preparation
One of the standout features of this soup is its speed. With just ten minutes from start to finish, it’s perfect for those busy weeknights. The preparation involves simply sautéing garlic, combining the ingredients, and letting them simmer together. This straightforward method leaves you with a hearty meal in no time.
For added convenience, this recipe allows for personalization. If you have leftover vegetables in your fridge, toss them in for an extra boost of nutrition. A simple squeeze of lemon can brighten the flavors, making it adaptable to seasonal ingredients or pantry staples.
Nutritional Benefits
This soup doesn’t just taste fantastic; it also packs a nutritional punch. Each serving is rich in protein and fiber, thanks to the white beans and spinach. It’s a wholesome choice that provides essential vitamins and minerals while remaining low in calories.
With only 220 calories per bowl, this dish allows you to enjoy a filling meal without the guilt. Plus, the combination of ingredients ensures that you’re nourishing your body with every comforting spoonful.
Serving Suggestions
To elevate your soup experience, consider pairing it with a simple side salad or some crusty bread for dipping. The bread adds a delightful crunch that complements the creamy texture of the soup.
For a special touch, sprinkle extra parmesan on top before serving. A few fresh herbs, like basil or parsley, can also enhance the presentation and flavor. Whether enjoyed alone or with company, this soup is bound to impress.
A Cozy Kitchen Delight
Bringing this White Bean Parmesan Spinach Soup into your kitchen not only fills your home with warmth but also creates a memorable meal. It’s a dish that encourages gathering together, sharing stories, and enjoying the simple things in life.
With its rich flavors and quick preparation, it stands out as a go-to recipe for any occasion. Embrace the comfort and nourishment this soup provides, making it a beloved addition to your culinary repertoire.
A 10-Minute White Bean Parmesan Spinach Soup Recipe
This soup is a creamy, hearty blend of tender white beans and fresh spinach, elevated by the umami of parmesan cheese. It’s rich in flavor, nutritious, and ready in just a few minutes, making it ideal for a quick lunch or dinner.
Ingredients
- 2 cans (15 oz each) white beans, rinsed and drained
- 4 cups vegetable or chicken broth
- 2 cups fresh spinach, washed and chopped
- 1 cup grated parmesan cheese, plus extra for serving
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and black pepper to taste
- Red pepper flakes (optional, for heat)
Instructions
- Sauté Garlic: In a large pot, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Combine Ingredients: Add the white beans and broth to the pot. Bring to a simmer and cook for about 5 minutes.
- Add Spinach and Cheese: Stir in the chopped spinach and grated parmesan cheese. Cook for an additional 2-3 minutes, until the spinach is wilted and the cheese is melted.
- Season: Taste and adjust seasoning with salt, pepper, and red pepper flakes if desired.
- Serve: Ladle the soup into bowls and top with extra parmesan cheese. Enjoy hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 28g