Imagine waking up to the delightful aroma of fresh asparagus and perfectly cooked eggs filling your kitchen. This breakfast recipe is not just a meal; it’s a refreshing way to start your day with vibrant flavors and wholesome ingredients. Perfect for a leisurely weekend brunch or a quick weekday breakfast, it brings a delightful crunch from the asparagus paired with the rich creaminess of eggs.
This dish is an easy yet impressive breakfast that packs tons of nutrients while being incredibly satisfying. Whether you’re a busy professional or a stay-at-home parent, this recipe will make your morning routine feel special. Plus, it’s the ideal way to sneak in some veggies first thing in the morning!
Bringing Freshness to Your Morning
Imagine the bright colors and tantalizing flavors of a breakfast skillet filled with sautéed asparagus and perfectly fried eggs.
This dish captures the essence of a refreshing morning meal, combining vibrant greens and rich yellows on a rustic wooden table.
The aroma of fresh asparagus wafts through the air as it cooks, signaling the start of a great day.
Perfectly Cooked Asparagus
To achieve that tender yet crisp texture, sautéing fresh asparagus is key.
The bright green color not only adds visual appeal but also signifies its nutritional benefits.
Asparagus is a good source of vitamins and minerals, making it a smart choice for breakfast.
When sautéed to perfection, the asparagus retains its crunch while absorbing the flavors of the olive oil, creating a delightful base for the eggs.
Sunny-Side-Up Eggs
Cracking eggs into the skillet allows their bright orange yolks to rest among the asparagus, creating a visually appealing presentation.
Cooking them sunny-side up provides a creamy texture that beautifully complements the crunchy vegetables.
The gentle heat ensures that the whites set perfectly while keeping the yolks runny.
Cheese and Herb Garnish
A sprinkle of grated Parmesan cheese elevates the dish, adding a savory richness that melds with the eggs and asparagus.
Fresh herbs, like parsley or chives, introduce a pop of flavor and color, enhancing the overall experience.
This combination not only makes the dish look appetizing but also adds layers of taste.
Setting the Scene
Served on a rustic wooden table, this breakfast skillet invites you to slow down and savor the moment.
With a fork at the ready, you can dig in and enjoy a meal that is both nutritious and satisfying.
This dish transforms an ordinary breakfast into a delightful start to the day.
Nutrition and Time Consideration
With a total preparation and cooking time of just 20 minutes, this breakfast skillet is a quick yet fulfilling choice for busy mornings.
Providing around 250 calories per serving, it fits well into a balanced diet while delivering essential nutrients.
The combination of asparagus and eggs ensures a hearty meal that will keep you energized for the day ahead.
Easy and Delicious Asparagus and Egg Skillet
This breakfast skillet features tender asparagus, perfectly cooked eggs, and a sprinkle of cheese, creating a dish that is both nutritious and delicious. The combination of flavors makes for a satisfying and hearty start to your day.
Ingredients
- 1 bunch of fresh asparagus, trimmed and cut into 2-inch pieces
- 4 large eggs
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt and black pepper to taste
- Chopped fresh herbs (like parsley or chives) for garnish
- Optional: a pinch of red pepper flakes for a bit of heat
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the asparagus pieces and sauté for about 4-5 minutes until they are tender yet still crisp.
- Make small wells in the asparagus and crack an egg into each well. Season the eggs with salt and pepper. Cover the skillet and cook until the eggs are set to your desired doneness, about 5-7 minutes.
- Sprinkle the grated Parmesan cheese over the eggs and asparagus, then allow it to melt slightly.
- Garnish with fresh herbs and red pepper flakes, if using. Serve immediately while warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 2 plates
- Calories: 250kcal
- Fat: 18g
- Protein: 14g
- Carbohydrates: 10g