Looking for a delightful dish to brighten up your breakfast or brunch? This savory asparagus and egg casserole is the answer! It’s packed with fresh asparagus and cheese, creating a satisfying meal that’s perfect for sharing with family or friends. Plus, the best part? It comes together easily and can be made ahead of time, making your mornings a breeze.
Imagine slicing into a warm, cheesy casserole filled with tender asparagus and fluffy eggs. This dish is not only comforting but also light and nutritious, making it a great choice for any meal of the day. Whether you serve it at a brunch gathering or as a weeknight dinner, this casserole will surely impress.
Visual Appeal of the Casserole
The asparagus and egg casserole presents a feast for the eyes with its golden-brown top and vibrant green asparagus peeking through. Each slice reveals layers of fluffy eggs and melted cheese, making it an inviting centerpiece for any gathering.
Served on a pristine white plate, the dish is not only appetizing but also adorned with fresh herbs that add a hint of color and freshness. The rustic wooden table in the background contributes to a warm, inviting atmosphere, perfect for brunch or family dinners.
Flavor Profile and Ingredients
This casserole brings together an array of flavors. The creamy cheese complements the delicate taste of asparagus, while the spices add a subtle kick. It’s a harmonious blend that tantalizes the taste buds with every bite.
Key ingredients include fresh asparagus, eggs, and a choice of cheese, making it adaptable to various palates. The optional Parmesan cheese enhances the richness, adding depth to the flavor. Each ingredient plays a crucial role in creating a satisfying dish that can be enjoyed at any time of day.
Preparation and Cooking Process
Preparing this casserole requires minimal effort, making it a go-to recipe for busy mornings. Start by sautéing the asparagus until tender, allowing its natural flavor to shine through. Then, whisk together the eggs and milk, creating a creamy base.
Combine the sautéed asparagus with the egg mixture, and sprinkle with cheese before placing it in the oven. As it bakes, the aroma fills the kitchen, promising a delightful meal ahead. In just about 35 minutes, a golden and fluffy casserole emerges, ready to be served.
Serving Suggestions and Pairings
Once baked to perfection, the casserole can be sliced into generous portions and served warm. It pairs beautifully with a fresh salad or crusty bread, elevating the dining experience.
For those looking to add a personal touch, consider serving the casserole with a small dish of extra cheese and herbs on the side. This allows guests to customize their servings, enhancing the overall enjoyment of the meal.
Nutritional Benefits
This asparagus and egg casserole is not only delicious but also packed with nutrients. With a balance of protein from the eggs and fiber from the asparagus, it makes for a wholesome meal.
At approximately 220 calories per serving, it’s a satisfying option without being overly indulgent. This dish is a great way to incorporate vegetables into breakfast or brunch, making it a smart choice for those mindful of their health.
Make-Ahead and Storage Tips
One of the standout features of this casserole is its make-ahead capability. It can be prepared in advance and stored in the refrigerator, making it a convenient option for busy schedules.
Simply reheat before serving, and enjoy the same wonderful flavors and textures. Leftovers can also be kept in an airtight container for a few days, allowing for easy meals throughout the week. This practicality adds to the appeal of this delightful dish.
Delicious Asparagus and Egg Casserole Recipe
This asparagus and egg casserole features layers of tender asparagus, beaten eggs, and creamy cheese, baked to perfection. It’s a flavorful dish with a satisfying texture that is both fluffy and rich, making it a delightful meal that’s easy to prepare.
Ingredients
- 1 bunch of fresh asparagus, trimmed and cut into 1-inch pieces
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheddar cheese (or your choice of cheese)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 cup grated Parmesan cheese (optional)
- 1 tablespoon olive oil (for greasing the baking dish)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish with olive oil.
- Prepare the Asparagus: In a skillet over medium heat, lightly sauté the asparagus pieces for about 3-4 minutes until they are tender but still bright green.
- Mix the Egg Mixture: In a mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and onion powder until well combined.
- Combine: Spread the sautéed asparagus evenly in the prepared baking dish. Pour the egg mixture over the asparagus and sprinkle the shredded cheddar cheese on top. Add grated Parmesan cheese if desired.
- Bake: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the eggs are set and the top is lightly golden.
- Serve: Allow the casserole to cool for a few minutes before slicing and serving warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6 servings
- Calories: 220kcal
- Fat: 14g
- Protein: 12g
- Carbohydrates: 6g