Looking for a deliciously simple dish that perfectly balances lightness and flavor? This asparagus frittata is the answer! It’s a fantastic way to enjoy tender asparagus while creating a dish that feels both elegant and comforting. The combination of eggs and fresh veggies makes it a perfect breakfast, brunch, or even a light dinner.
Imagine slicing into a golden frittata, the vibrant green of asparagus peeking through, and the aroma of herbs wafting through your kitchen. This recipe showcases the freshness of spring asparagus complemented by creamy eggs, making it a delightful addition to your meal rotation. Plus, it’s quick to prepare, making it a go-to for busy days.
The Allure of Asparagus Frittata
Visual appeal plays a significant role in the enjoyment of any dish, and a beautifully presented asparagus frittata certainly captures attention. With its golden crust glistening under the light, it invites you to take a slice and savor its flavors.
Fresh herbs and vibrant asparagus slices peek through the fluffy egg base, creating a stunning visual contrast. The rustic wooden table adds to the charm, making this dish feel both comfortable and elegant. It’s not just a meal; it’s an experience that showcases the season’s freshest ingredients.
Ingredients that Shine
The beauty of an asparagus frittata lies in its simplicity. A handful of fresh ingredients come together to create a harmonious blend of flavor and texture. The primary star, asparagus, brings a tender crunch and a burst of color to the dish.
Complementing the asparagus are eggs, which serve as the creamy foundation, along with a hint of cheese that adds richness. The addition of onions enhances the savoriness, while fresh herbs sprinkled on top provide a refreshing finish. Each element plays its part in crafting a delightful dish that can be enjoyed at any time of day.
Versatility at Its Best
This frittata is not only visually appealing but also incredibly versatile. It can be served warm or at room temperature, making it an ideal choice for various occasions, from a leisurely brunch to a picnic in the park.
It’s also a fantastic way to utilize leftover vegetables, allowing for creativity in the kitchen. Feel free to substitute asparagus with other seasonal vegetables or add your favorite herbs to make it uniquely yours.
Preparation Made Simple
Creating this delicious frittata is straightforward. Start by sautéing onions and asparagus in olive oil until tender. This step infuses the oil with flavor, enhancing the overall taste of the frittata.
Whisk together eggs and milk, then pour the mixture over the sautéed vegetables. A brief cooking time on the stovetop followed by oven baking ensures a perfectly puffed and golden finish. This method requires minimal active time, allowing you to multitask while it cooks.
Serving Suggestions
When it comes to serving, presentation matters. Slice the frittata into wedges and garnish with fresh herbs for an extra touch of elegance. A side of cherry tomatoes adds a vibrant pop of color and complements the dish beautifully.
Pair the frittata with a light salad or crusty bread for a complete meal. It works wonderfully as part of a brunch spread or even as a light dinner option, showcasing its adaptability and appeal.
Nutrition and Enjoyment
Aside from its delightful taste and visual presentation, an asparagus frittata is a nutritious choice. Packed with protein from the eggs and vital nutrients from the asparagus, it offers a balanced option for any meal.
With only a few ingredients and an easy preparation process, this dish proves that wholesome food can be both simple and satisfying. It’s a perfect way to showcase fresh produce and enjoy a comforting meal with family and friends.
The Perfect Asparagus Frittata
This asparagus frittata is a fluffy, flavorful dish that combines eggs with tender asparagus and a hint of cheese. It’s a versatile recipe that can be enjoyed warm or at room temperature, making it ideal for any occasion.
Ingredients
- 6 large eggs
- 1 cup fresh asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup diced onion
- 1/2 cup shredded cheese (such as mozzarella or feta)
- 1/4 cup milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (such as parsley or chives) for garnish
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Sauté Vegetables: In an oven-safe skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the asparagus and cook for another 2-3 minutes until tender.
- Prepare Egg Mixture: In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the shredded cheese.
- Combine: Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to distribute the asparagus evenly.
- Bake: Cook on the stovetop for about 2 minutes until the edges start to set. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and golden.
- Serve: Remove from the oven and let cool slightly. Slice and garnish with fresh herbs before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 4g