Looking for a simple yet elegant side dish? This grilled asparagus recipe is a delightful way to elevate your meal. Fresh asparagus spears, seasoned with garlic and a hint of lemon, deliver a burst of flavor that pairs beautifully with any main course.
Imagine biting into perfectly cooked asparagus that is tender yet retains a satisfying crunch. This recipe not only brings out the natural sweetness of the asparagus but also adds a zesty twist that brightens up your plate.
The Allure of Grilled Asparagus
Grilled asparagus is more than just a side dish; it’s a colorful addition that enhances any meal. The vibrant green of the asparagus not only catches the eye but also signifies its freshness.
The combination of olive oil, garlic, and lemon zest provides a lively contrast to the natural flavor of the asparagus, creating a dish that is both healthful and satisfying. The grilling process imparts a slight char, which adds depth to its taste profile.
Preparing the Perfect Asparagus
Selecting fresh asparagus is key to achieving the best results. Look for firm, bright green spears with tightly closed tips. Trimming the woody ends ensures a tender bite that everyone will enjoy.
Once prepped, the asparagus can be marinated in a mixture of olive oil, minced garlic, and citrus zest. This step is crucial, as it allows the flavors to penetrate the spears, yielding a dish that is vibrant in both color and taste.
The Grilling Process
Grilling asparagus is a straightforward process that enhances its natural sweetness. Preheating the grill to medium-high heat is essential for achieving those beautiful grill marks.
Cook the asparagus for 5-7 minutes, turning occasionally until it becomes tender yet retains a delightful crunch. This technique ensures that the spears are slightly charred, contributing not only to the flavor but also to the presentation.
The Finishing Touches
Once grilled, transferring the asparagus to a serving platter adds an element of elegance. A sprinkle of grated Parmesan cheese elevates the dish further, offering a savory contrast to the zesty marinade.
Garnishing with lemon zest before serving adds a pop of color and freshness, making it visually appealing and aromatic. The rustic wooden table background enhances this vibrant dish, creating a perfect setting for any gathering.
Health Benefits of Asparagus
Asparagus is not just delicious; it also provides a wealth of health benefits. Low in calories and rich in essential vitamins, it is an excellent choice for those looking to maintain a balanced diet.
This vegetable is particularly high in vitamins A, C, E, and K, as well as fiber, which promotes digestive health. Incorporating grilled asparagus into your meals can contribute to overall wellness while satisfying your taste buds.
Serving Suggestions
Grilled asparagus pairs beautifully with a variety of main courses. Whether served alongside grilled chicken, fish, or as part of a Mediterranean platter, it adds a burst of flavor and color.
This dish is versatile enough for casual family dinners, yet elegant enough for special occasions. No matter the setting, grilled asparagus is sure to impress your guests and family alike.
Delicious Grilled Asparagus Recipe
This grilled asparagus is a vibrant dish made with fresh asparagus, infused with the flavors of garlic and lemon. It’s simple, quick to prepare, and bursting with fresh taste, making it an ideal addition to any gathering or dinner.
Ingredients
- 30 asparagus spears, trimmed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- Salt and pepper, to taste
- Parmesan cheese, for garnish (optional)
Instructions
- Prep the Asparagus: Rinse the asparagus and trim the woody ends. Pat dry with a clean towel.
- Mix the Marinade: In a large bowl, combine olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper.
- Marinate: Add the asparagus to the bowl and toss to coat evenly. Let it sit for about 15-20 minutes to absorb the flavors.
- Grill the Asparagus: Preheat your grill to medium-high heat. Place the asparagus directly on the grill or use a grilling basket. Grill for 5-7 minutes, turning occasionally, until tender and slightly charred.
- Serve: Remove from the grill and transfer to a serving platter. Sprinkle with Parmesan cheese, if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Servings: 6 servings
- Calories: 100kcal
- Fat: 8g
- Protein: 2g
- Carbohydrates: 6g