Looking for a quick and healthy meal? This spinach and zucchini frittata is packed with nutrients and flavor, making it the perfect dish for breakfast, brunch, or even a light dinner. It’s simple to prepare, and you can easily customize it with your favorite herbs and spices.
Imagine slicing into a fluffy frittata, revealing vibrant green spinach and tender zucchini, all held together by eggs and a hint of cheese. This recipe is not only delicious but also a wonderful way to sneak in some extra veggies into your day.
Visual Appeal of the Dish
This frittata showcases a stunning combination of colors and textures that draw the eye. The vibrant green hues of fresh spinach and zucchini contrast beautifully with the creamy white of crumbled feta cheese.
Plating on a rustic wooden plate adds a touch of warmth and authenticity, enhancing the appetizing look of the dish. Surrounding it with fresh herbs contributes to an inviting presentation that invites everyone to the table.
Taste and Texture Harmony
Every bite of this frittata offers a delightful mixture of flavors and textures. The earthy taste of spinach pairs seamlessly with the mild sweetness of zucchini, creating a balanced profile.
The soft, fluffy eggs serve as a perfect canvas for the vegetables, while the feta cheese delivers a creamy finish, making each forkful a satisfying experience. This dish delights the palate while also being a wholesome choice.
Quick and Easy Preparation
Preparing this frittata is a straightforward process that takes minimal time. With just a few steps, you can create a delicious meal that is both nutritious and satisfying.
In about 35 minutes, from prep to plate, you can enjoy a homemade dish that’s perfect for breakfast, brunch, or a light dinner. The ease of making this frittata makes it a fantastic option for busy days.
Versatility in Ingredients
One of the great aspects of this frittata is its adaptability. While spinach and zucchini are the star ingredients, you can easily modify the recipe to include other vegetables or herbs you prefer.
Experimenting with different cheese options or adding spices can also elevate the dish to suit your taste. This flexibility makes it a fantastic go-to recipe for various occasions.
Healthy and Nutritious Benefits
This frittata is packed with nutrients, making it a healthy meal choice. Spinach is rich in vitamins and minerals, while zucchini adds fiber and hydration.
With eggs providing high-quality protein and feta offering additional calcium, this dish supports a balanced diet. Its low carbohydrate content makes it suitable for those monitoring their intake.
Serving Suggestions
Pairing this frittata with a fresh bowl of mixed greens enhances the dining experience. The crispness of the greens complements the soft texture of the frittata.
For an elegant touch, consider adding a light vinaigrette to the salad or garnishing the frittata with additional fresh herbs. This combination transforms a simple meal into a lovely dining experience.
Delicious Spinach and Zucchini Frittata
This frittata combines the earthy taste of spinach with the mild, slightly sweet flavor of zucchini. Each bite is a lovely balance of textures, from the soft eggs to the tender vegetables, and it’s elevated by a sprinkle of cheese that adds a creamy finish.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 medium zucchini, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1 teaspoon olive oil
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Vegetables: In an oven-safe skillet, heat olive oil over medium heat. Add sliced zucchini and sauté until tender, about 3-4 minutes. Add chopped spinach and cook until wilted, about 2 minutes.
- Mix the Eggs: In a bowl, whisk together the eggs, milk, salt, pepper, oregano, and garlic powder until well combined.
- Combine: Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle crumbled feta cheese on top.
- Cook: Cook on the stovetop for about 2-3 minutes, until the edges start to set.
- Transfer to Oven: Place the skillet in the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and set in the center.
- Serve: Once done, remove from the oven and let it cool for a few minutes before slicing. Enjoy warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 3g