Looking for a quick and healthy snack that everyone will love? These 3-ingredient spinach muffins are perfect for busy mornings or as a nutritious treat any time of the day. The best part? They’re so easy to make that even the kids can get involved in the kitchen!
These muffins are not just quick to whip up; they’re also packed with flavor and nutrition. Spinach brings a subtle earthiness that pairs beautifully with the other ingredients, making each bite both tasty and satisfying.
Visual Appeal of Spinach Muffins
Freshly baked spinach muffins present a beautiful sight, with their golden brown tops slightly domed and inviting. The vibrant green pieces of spinach peek through the fluffy texture, creating an eye-catching contrast that is both wholesome and appetizing.
When arranged on a plate, the muffins look delightful. A few of them, cut in half, show off their airy interior, enticing anyone to take a bite. The rustic wooden table beneath adds warmth and charm, making the presentation even more inviting.
Wholesome Ingredients That Shine
These muffins are simple yet packed with nutrition, thanks to the inclusion of fresh spinach. Each ingredient plays a vital role: the self-rising flour provides structure while the Greek yogurt adds moisture and a bit of protein.
Using just three ingredients keeps the recipe straightforward, allowing for quick preparation without sacrificing flavor. The spinach not only adds a pop of color but also enriches the muffins with essential vitamins and minerals.
Perfect for Any Occasion
Spinach muffins are versatile and suitable for various occasions. They make a great snack for busy mornings, a nutritious treat for kids, or even a lovely addition to a brunch spread.
Whether served warm or at room temperature, these muffins cater to all ages, making them a family favorite. Their light texture and subtle earthiness will have everyone coming back for seconds.
Quick and Easy Preparation
With a preparation time of only 10 minutes, these muffins fit seamlessly into a hectic schedule. The baking process takes just 20 minutes, allowing you to enjoy warm muffins without a long wait.
The simple method of mixing the ingredients together and baking them in a muffin tin makes this recipe approachable, even for novice bakers. It’s a fun activity to share with children, encouraging them to get involved in the kitchen.
Healthy Snack Option
For those looking for a nutritious snack, these spinach muffins are a great choice. Each muffin contains only 80 calories, making them a guilt-free treat that you can enjoy at any time of the day.
With low fat and a good amount of protein, they provide a satisfying bite without compromising on health. These muffins can help satisfy cravings while also fueling your body with wholesome ingredients.
Serving Suggestions
Serving these spinach muffins alongside a small bowl of fresh spinach leaves enhances their wholesome appeal. Pairing them with a refreshing dip or a slice of cheese can transform them into a delightful snack platter.
They also complement soups and salads perfectly, making them a versatile option for both snacks and meals. Enjoy them fresh out of the oven or pack them for lunch; they are sure to be a hit!
Easy Spinach Muffin Recipe
These muffins are light, fluffy, and bursting with the goodness of spinach. Perfectly balanced in taste, they offer a delightful blend of flavors that will have you coming back for more.
Ingredients
- 1 cup fresh spinach, chopped
- 1 cup self-rising flour
- 1 cup plain Greek yogurt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- In a mixing bowl, combine the chopped spinach, self-rising flour, and Greek yogurt. Mix until just combined; do not overmix.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for 15-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12 muffins
- Calories: 80kcal
- Fat: 1g
- Protein: 5g
- Carbohydrates: 14g