Looking for an effortless yet delicious way to prepare a healthy meal? This simple baked frozen salmon recipe is your answer. It’s perfect for those busy weeknights when you need something satisfying without a lot of fuss. Just pop it in the oven, and you’ll have a tasty dish ready in no time!
This salmon is not only easy to make, but it also retains its flaky texture and rich flavor, making it a go-to choice for both novices and experienced cooks. You’ll love how the ingredients come together to create a beautifully baked dish that tastes fresh and vibrant.
Visual Appeal of Baked Salmon
An inviting presentation can elevate a meal, and baked salmon is no exception. The golden-brown crust of the salmon, perfectly flaking at the touch of a fork, creates an enticing visual.
Coupled with fresh parsley and vibrant lemon slices, the dish not only looks appealing but also hints at the flavors within. The colors contrast beautifully against the rustic wooden table, enhancing the dining experience.
When plated, the salmon is a centerpiece that draws attention, making it perfect for family gatherings or intimate dinners.
Flavor Profile and Ingredients
The flavor of baked salmon is a delightful balance of richness and zest. Ingredients like fresh lemon and herbs complement the natural taste of the fish, resulting in a dish that is both refreshing and satisfying.
Using olive oil, garlic, thyme, and dill, each bite bursts with a medley of flavors. The seasoning enhances the salmon without overpowering its inherent taste.
Adding a side of seasoned vegetables can round out the meal, providing both texture and a variety of nutrients.
The Cozy Dining Atmosphere
Setting the scene for a meal can significantly affect the overall experience. A rustic wooden table not only adds charm but also warmth to the dining ambiance.
Placing a fork and knife neatly beside the plate invites guests to enjoy the meal at their leisure. The simplicity of the setup encourages a relaxed atmosphere, perfect for savoring each bite.
This cozy setting is ideal for gatherings, where friends and family can enjoy good food and company.
Preparing Baked Salmon with Ease
Creating this delightful dish doesn’t require extensive culinary skills. With just a few simple steps, you can achieve a beautifully baked salmon that impresses.
Starting with frozen salmon fillets simplifies the preparation. A quick drizzle of olive oil and a sprinkle of seasonings transform the fish into a flavorful delight in no time.
Just pop it in the oven, and while it bakes, you can focus on preparing side dishes or enjoying the moment with loved ones.
Health Benefits of Salmon
Salmon is a powerhouse of nutrition, offering numerous health benefits. Rich in omega-3 fatty acids, it promotes heart health and may reduce inflammation in the body.
With a high protein content, salmon can be part of a balanced diet, aiding in muscle repair and growth.
Incorporating vegetables alongside the salmon not only enhances flavor but also boosts the dish’s overall nutritional value.
Serving Suggestions and Pairings
This baked salmon pairs well with a variety of sides, allowing for creativity in meal planning. Consider serving it with roasted vegetables, a refreshing salad, or even a side of quinoa for added texture.
To complement the dish’s flavors, a chilled white wine or sparkling water with a slice of lemon could enhance the dining experience.
Experimenting with different sides can make each dining occasion unique while keeping the focus on the delicious salmon.
Baked Frozen Salmon with Lemon and Herbs
This baked frozen salmon is tender and juicy, enhanced with the brightness of lemon and the freshness of herbs. It’s a delightful dish that pairs well with a variety of sides, providing a well-rounded meal.
Ingredients
- 4 frozen salmon fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried dill
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
- Arrange the Salmon: Place the frozen salmon fillets in the baking dish. Drizzle with olive oil and sprinkle with garlic, thyme, dill, salt, and pepper. Lay lemon slices on top of each fillet.
- Bake the Salmon: Bake in the preheated oven for 25-30 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Garnish with fresh parsley if desired and serve with your favorite sides.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 280kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 1g