Craving a delicious and healthy dish that’s also incredibly easy to make? This crustless spinach quiche is the perfect solution. It’s packed with nutritious spinach and creamy cheese, making it a delightful option for breakfast, lunch, or dinner. You’ll be amazed at how simple it is to whip this up, especially on those busy days when you want something hearty without all the fuss.
Imagine biting into a slice of this quiche, where the rich, creamy filling melds perfectly with the vibrant spinach. It’s like a savory custard that will leave you wanting more. Plus, this versatile recipe allows you to customize it with your favorite add-ins, like sun-dried tomatoes or cheese varieties.
Visual Appeal of Crustless Spinach Quiche
When presented on a simple white plate, a slice of crustless spinach quiche makes a striking impression. The fluffy, green filling is framed by a perfectly golden-brown top that invites anyone to take a bite.
The vibrant colors of the spinach and cheese contrast beautifully with the fresh parsley garnish, adding a splash of freshness. This quiche is not just a dish; it’s a centerpiece of any meal, evoking warmth and comfort.
Perfect Pairings for a Wholesome Meal
This quiche is best complemented by a small dish of mixed greens. The light, crisp texture of the greens enhances the savory richness of the quiche, creating a balanced dining experience.
Having additional slices available allows guests to savor this delightful dish at their own pace. The joy of sharing adds to the homey atmosphere, making it an ideal option for family gatherings or brunch with friends.
The Rustic Setting
The rustic wooden table serves as a fitting backdrop to the quiche, enhancing the overall presentation. This setting evokes a sense of simplicity and comfort, perfect for a cozy meal.
Surrounding the quiche with natural elements can elevate the dining experience. The warm tones of the wood and the inviting appearance of the dish create an inviting scene that beckons diners to sit down and enjoy.
Health Benefits of Spinach
Incorporating spinach into your meals offers numerous health benefits. This leafy green is rich in vitamins A, C, and K, as well as iron and calcium, making it a nutritious addition to any dish.
Using spinach in a quiche not only boosts its nutritional profile but also provides a delightful texture and flavor that pairs wonderfully with cheese and eggs. This balance makes the dish both satisfying and health-conscious.
Versatility of Crustless Quiche
The crustless aspect of the quiche allows for flexibility in preparation. Feel free to swap in your favorite ingredients, such as different cheeses or vegetables, making it possible to cater to various tastes and dietary needs.
This adaptability ensures that the quiche can be enjoyed any time of day, serving as a fulfilling breakfast, a light lunch, or an elegant dinner option. The possibilities are endless, encouraging creativity in the kitchen.
Simple Steps to Perfection
Crafting this delightful dish is straightforward. With only a few ingredients and minimal prep time, it’s perfect for those busy days when a hearty meal is needed without excessive effort.
The combination of whisking eggs with milk and folding in sautéed spinach creates a rich and satisfying filling. Once baked to perfection, the quiche emerges from the oven ready to impress.
Easy and Delicious Crustless Spinach Quiche
This crustless spinach quiche recipe is a light, fluffy dish that showcases the fresh flavors of spinach and cheese. It’s savory, satisfying, and has a beautiful golden-brown top that makes it irresistible.
Ingredients
- 4 cups fresh spinach, chopped
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar, feta, or your choice)
- 1/2 cup onion, finely chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Sauté Spinach: In a pan, heat olive oil over medium heat. Add chopped onions and cook until translucent. Add spinach and sauté until wilted. Remove from heat.
- Mix Ingredients: In a large bowl, whisk together the eggs, milk, garlic powder, salt, pepper, and nutmeg until well combined. Stir in the sautéed spinach and onion mixture, followed by the shredded cheese.
- Pour Into Pan: Grease a pie dish or baking dish. Pour the spinach and egg mixture into the dish, spreading it evenly.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set and a knife inserted comes out clean.
- Cool and Serve: Allow to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 4g