Looking to add a nutritious twist to your pasta night? This spinach and tomato spaghetti sauce is a vibrant and tasty option that not only elevates your dish but also sneaks in some greens. It’s perfect for those nights when you want something quick, healthy, and satisfying.
Imagine a rich and hearty tomato sauce simmering with fresh spinach, garlic, and herbs. This recipe is a fantastic way to elevate your spaghetti while ensuring that every bite is bursting with flavor and nutrition. Whether you’re feeding a hungry family or just enjoying a quiet dinner at home, this sauce is sure to impress.
Vibrant Spinach and Tomato Sauce
This delightful sauce combines the natural sweetness of ripe tomatoes with the earthy tones of fresh spinach.
The result is a savory and slightly tangy sauce that elevates any pasta dish while providing a nutritious twist.
Whether served on a busy weeknight or during a cozy dinner with friends, this sauce truly shines.
Ingredient Highlights
Starting with the basics, quality ingredients play a crucial role in the flavor profile of this dish.
Fresh spinach not only enhances the taste but also introduces a pop of vibrant green color.
Ripe tomatoes, preferably crushed, bring body and richness, while aromatic herbs like oregano and basil enrich the sauce with their fragrant notes.
Cooking Process
The preparation of this sauce is straightforward and quick, making it an ideal choice for any home cook.
Begin by sautéing onions and garlic until they become aromatic, creating a flavorful base.
Once the tomatoes are added and simmered, the addition of spinach and herbs turns the mixture into a luscious sauce that coats pasta beautifully.
Serving Suggestions
This sauce pairs perfectly with spaghetti, but feel free to explore other pasta varieties.
A generous sprinkle of freshly grated Parmesan cheese enhances the dish, adding a salty and nutty flavor that complements the tanginess of the sauce.
Fresh basil can also be used as a garnish, bringing a burst of freshness to every bite.
Nutritional Benefits
Not only is this dish pleasing to the palate, but it’s also packed with nutrients.
The spinach contributes to your daily intake of vitamins and minerals, while tomatoes offer antioxidants that are beneficial for overall health.
This spaghetti meal provides a balanced option that satisfies without compromising on nutrition.
Creating the Perfect Atmosphere
Imagining a rustic wooden table setting enhances the experience of enjoying this dish.
The warmth of the wood juxtaposed with the vibrant colors of the pasta and sauce creates a cozy Italian dinner vibe.
Pair this meal with a light salad and a glass of wine for a truly enjoyable dining experience.
Delicious Spinach and Tomato Spaghetti Sauce
This spaghetti sauce blends the sweetness of ripe tomatoes with the earthiness of fresh spinach. It’s savory, slightly tangy, and perfectly seasoned, making it a delightful complement to any pasta. The addition of spinach not only enhances the flavor but also adds a lovely vibrant color.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 2 cups fresh spinach, roughly chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
- Cooked spaghetti for serving
Instructions
- Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
- Add Tomatoes: Pour in the crushed tomatoes and bring to a simmer. Let it cook for about 10 minutes, stirring occasionally.
- Incorporate Spinach: Add the chopped spinach and herbs to the sauce. Cook for another 5 minutes, or until the spinach is wilted and tender. Season with salt and pepper to taste.
- Serve: Toss the sauce with cooked spaghetti until well coated. Serve with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 180kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 24g