4. The Green Elephant
Located in Portland, The Green Elephant is a beloved vegetarian and vegan restaurant that also caters to gluten-free diners. Their menu is filled with creative Asian-inspired dishes that are both flavorful and healthy. The cozy atmosphere and friendly staff make it a perfect spot for a casual meal. Many of their dishes can be prepared gluten-free, ensuring everyone can enjoy a delicious meal.
- Must-Try Dish: The Pad Thai, made with rice noodles and a variety of fresh vegetables.
- Gluten-Free Options: Many appetizers, curries, and noodle dishes can be customized to be gluten-free.
5. Sebago Brewing Company
For those looking to enjoy a gluten-free beer alongside a hearty meal, Sebago Brewing Company is the place to be. With multiple locations throughout Southern Maine, this brewery offers a diverse menu that includes numerous gluten-free options. The relaxed atmosphere is perfect for families or friends looking to unwind with good food and drinks.
- Must-Try Dish: The Gluten-Free BBQ Chicken Pizza, made with a gluten-free crust and topped with tangy BBQ sauce.
- Gluten-Free Options: Salads, wings, and a selection of entrees that can be made gluten-free.
6. 158 Pickett Street Cafe
For those who love breakfast any time of day, 158 Pickett Street Cafe in South Portland offers a delightful experience. This quaint cafe serves up fresh, locally sourced dishes, and is known for its accommodating service towards gluten-free diets. The welcoming atmosphere and friendly staff make this a must-visit spot for brunch enthusiasts.
- Must-Try Dish: The gluten-free pancakes, fluffy and served with fresh berries.
- Gluten-Free Options: All breakfast items can be made gluten-free, along with a selection of sandwiches and salads.
7. The Lobster Shack at Two Lights
For a quintessential Maine experience, head to The Lobster Shack at Two Lights in Cape Elizabeth. This charming seaside eatery offers stunning ocean views and delicious seafood. While the main focus is on lobster, there are plenty of gluten-free options available. Enjoy your meal on the outdoor deck while soaking in the beautiful coastal scenery.
- Must-Try Dish: Lobster rolls served on gluten-free bread, a true Maine classic.
- Gluten-Free Options: Clam chowder, steamed lobster, and a variety of sides.
8. J’s Oyster
J’s Oyster is an iconic Portland seafood restaurant known for its fresh oysters and vibrant atmosphere. This casual dining spot is perfect for seafood lovers looking for gluten-free options. The staff is knowledgeable about gluten-free diets and can guide you through the menu to find the best choices.
- Must-Try Dish: The raw oysters, fresh and served with a zesty mignonette.
- Gluten-Free Options: Steamed clams, lobster, and a variety of salads.
9. Flatbread Company
Located in Portland, the Flatbread Company is famous for its delicious wood-fired pizzas. They offer gluten-free crust options for those who want to indulge in a pizza night without the worry of gluten. The family-friendly atmosphere and commitment to organic ingredients make it a great choice for all diners.
- Must-Try Dish: The gluten-free Margherita pizza, topped with fresh mozzarella and basil.
- Gluten-Free Options: All pizzas can be made gluten-free, along with a selection of salads.
10. The Honey Paw
The Honey Paw is a trendy eatery in Portland known for its innovative noodle dishes and Asian-inspired cuisine. The restaurant offers a variety of gluten-free options, making it a favorite among foodies. The casual vibe and unique flavors create an exciting dining experience for everyone.
- Must-Try Dish: The gluten-free ramen, made with house-made broth and fresh ingredients.
- Gluten-Free Options: Various noodle bowls and appetizers can be made gluten-free upon request.
11. Taco Trio
If you’re in the mood for Mexican cuisine, Taco Trio in Portland is a fantastic option. This casual spot prides itself on using fresh, local ingredients, and offers a variety of gluten-free taco options. The vibrant atmosphere and friendly staff make it a perfect place for a quick and satisfying meal.
- Must-Try Dish: The fish tacos, made with grilled fish and topped with fresh salsa.
- Gluten-Free Options: All tacos can be made with corn tortillas, and many sides are gluten-free as well.
12. Local 188
Local 188 is a farm-to-table restaurant located in Portland that focuses on serving seasonal and locally sourced dishes. Their menu includes a variety of gluten-free options, making it a great destination for those seeking healthy and delicious meals. The warm atmosphere and excellent service make this a go-to spot for both locals and visitors.
- Must-Try Dish: The gluten-free risotto, rich and creamy with seasonal vegetables.
- Gluten-Free Options: A range of appetizers, salads, and entrees that cater to gluten-free diners.
13. The Thirsty Pig
The Thirsty Pig is a unique eatery in Portland known for its gourmet hot dogs and locally crafted sausages. They offer gluten-free buns for their hot dogs, allowing you to enjoy a classic dish without the gluten. The casual atmosphere and extensive beer selection make it a fun spot for a quick bite.
- Must-Try Dish: The house-made bratwurst served in a gluten-free bun, topped with sauerkraut.
- Gluten-Free Options: Various hot dogs and sausages can be served gluten-free, along with several sides.
14. The Porthole Restaurant & Pub
Located on the waterfront in Portland, The Porthole Restaurant & Pub offers stunning views and a menu filled with delicious seafood options. Known for its laid-back atmosphere, this restaurant has a variety of gluten-free dishes available. It’s a great place to relax and enjoy a meal while watching the boats go by.
- Must-Try Dish: The gluten-free fish and chips, made with fresh catch of the day.
- Gluten-Free Options: A variety of seafood options, salads, and sides can be enjoyed gluten-free.
15. Boda
Boda is a vibrant Thai restaurant in Portland that offers a unique take on traditional Thai dishes. With a focus on fresh ingredients and bold flavors, Boda also caters to gluten-free diners with a variety of options. The stylish decor and lively atmosphere make it a great spot for a fun night out.
- Must-Try Dish: The gluten-free Pad See Ew, stir-fried rice noodles with vegetables and protein.
- Gluten-Free Options: Many curries, salads, and appetizers can be made gluten-free upon request.
Conclusion
Southern Maine is home to a diverse range of gluten-free dining options, from casual cafes to upscale restaurants. Whether you’re a local or just visiting, these top gluten-free restaurants provide delicious meals that cater to your dietary needs. With fresh ingredients and creative menus, you can enjoy the flavors of Maine without compromising your gluten-free lifestyle. Don’t hesitate to explore these fantastic eateries and savor the culinary delights they have to offer!
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16. Flatbread Company
Flatbread Company, located in Portland, specializes in wood-fired pizzas made with organic ingredients. They offer gluten-free crust options for their delicious pizzas, allowing you to indulge in a classic favorite without any worry. The rustic atmosphere and commitment to sustainability make this a popular spot among locals.
- Must-Try Dish: The gluten-free pizza topped with house-made tomato sauce, fresh mozzarella, and seasonal vegetables.
- Gluten-Free Options: A variety of pizzas and salads that cater to gluten-free preferences.
17. The Honey Paw
The Honey Paw is a modern eatery that serves Asian-inspired dishes with a twist. Located in Portland, this restaurant is known for its inclusive menu, which includes a good selection of gluten-free items. The vibrant atmosphere and creative cocktails make it an excellent choice for a night out.
- Must-Try Dish: The gluten-free ramen, made with flavorful broth and fresh ingredients.
- Gluten-Free Options: A variety of noodle dishes, salads, and appetizers available gluten-free.
18. Eventide Oyster Co.
Eventide Oyster Co. is a seafood lover’s paradise located in Portland. Renowned for its fresh oysters and innovative seafood dishes, this restaurant also offers gluten-free options. Whether you’re enjoying a casual lunch or a special dinner, the ambiance and quality of food make this a must-visit.
- Must-Try Dish: The gluten-free lobster roll served on a gluten-free bun with house-made butter.
- Gluten-Free Options: A selection of seafood dishes, salads, and sides that can be enjoyed gluten-free.
19. Rising Tide Brewing Company
Rising Tide Brewing Company in Portland not only offers a great selection of craft beers but also features a food truck serving up delicious gluten-free options. This casual brewery is perfect for enjoying a laid-back afternoon with friends.
- Must-Try Dish: The gluten-free tacos filled with your choice of proteins and fresh toppings.
- Gluten-Free Options: Seasonal offerings from the food truck that cater to gluten-free diets.
20. Nosh Kitchen Bar
Nosh Kitchen Bar is a trendy spot in Portland that features a diverse menu with a focus on locally sourced ingredients. They offer a variety of gluten-free options, ensuring a satisfying meal for everyone. The stylish decor and lively atmosphere make it an excellent choice for dining out.
- Must-Try Dish: The gluten-free quinoa bowl packed with fresh vegetables and choice of protein.
- Gluten-Free Options: A selection of appetizers, entrees, and salads available gluten-free.
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21. The Portland Hunt + Alpine Club
The Portland Hunt + Alpine Club is a contemporary bar and restaurant that offers a unique blend of craft cocktails and Nordic-inspired cuisine. Known for its attention to detail and quality ingredients, this establishment provides a variety of gluten-free options for diners looking to explore new flavors.
- Must-Try Dish: The gluten-free charcuterie board featuring locally sourced meats and cheeses.
- Gluten-Free Options: Several small plates and snacks are available gluten-free, along with creative cocktails that pair perfectly.
22. Bayside Bowl
Bayside Bowl is a unique venue that combines bowling with a vibrant dining experience. Located in Portland, this fun spot offers a menu that includes gluten-free options, making it great for a casual night out with friends or family.
- Must-Try Dish: The gluten-free chicken wings tossed in your choice of sauce.
- Gluten-Free Options: A selection of salads and snacks that cater to gluten-free preferences.
23. The Green Elephant
For those seeking vegetarian and vegan options, The Green Elephant in Portland is a delightful choice. This restaurant emphasizes fresh, locally sourced ingredients and offers a variety of gluten-free dishes that are both healthy and flavorful.
- Must-Try Dish: The gluten-free pad Thai made with rice noodles and fresh vegetables.
- Gluten-Free Options: A diverse menu featuring gluten-free appetizers, entrees, and desserts.
24. Lio
Lio is a chic, waterfront restaurant located in Portland that specializes in fresh, seasonal seafood. With a focus on sustainable practices, Lio offers a range of gluten-free options that showcase the best of Maine’s marine bounty.
- Must-Try Dish: The gluten-free fish tacos served with a zesty slaw.
- Gluten-Free Options: A variety of seafood dishes and salads available gluten-free.
Conclusion
Southern Maine is home to a vibrant culinary scene, and gluten-free dining options abound. From fresh seafood to innovative Asian dishes, there is something for everyone. Whether you’re a local or just visiting, these gluten-free restaurants will ensure you enjoy the delicious flavors that Southern Maine has to offer.
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