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Mets Minor League Blog

Music theory, instruments and musicians

Vegan Fig Newton Recipe: Homemade Soft Fig Bars Made Easy

Vegan Fig Newton Recipe: Homemade Soft Fig Bars Made Easy

Fig Newtons are classic soft cookies filled with a sweet fig paste, beloved for their chewy texture and natural sweetness. This vegan fig newton recipe recreates that nostalgic treat with wholesome plant-based ingredients, making it perfect for those avoiding dairy and eggs without sacrificing flavor or texture.

Ingredients

  • For the dough:
  • 2 cups all-purpose flour
  • 1/4 cup organic cane sugar
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup coconut oil, solid but scoopable (or vegan butter)
  • 1/3 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • For the fig filling:
  • 1 1/2 cups dried mission figs, stems removed and chopped
  • 1/2 cup water
  • 2 tablespoons maple syrup or agave nectar
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt

Instructions

  1. Prepare the fig filling: In a small saucepan, combine chopped dried figs, water, maple syrup, lemon juice, cinnamon, and salt. Bring to a simmer over medium heat. Stir occasionally and cook for about 10-12 minutes until figs soften and liquid reduces slightly.
  2. Blend the filling: Transfer the softened fig mixture to a food processor or blender. Pulse until it forms a thick, sticky paste. If too dry, add a teaspoon of water at a time. Set aside to cool completely.
  3. Make the dough: In a large mixing bowl, whisk together flour, sugar, baking soda, and salt. Add solid coconut oil and use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs.
  4. Add applesauce and vanilla extract to the flour mixture. Stir with a wooden spoon or your hands until a soft dough forms. If the dough feels too sticky, add a tablespoon of flour at a time until manageable. Wrap the dough in plastic wrap and chill in the refrigerator for 30 minutes.
  5. Preheat the oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  6. Roll out the dough: On a lightly floured surface, roll the chilled dough into a rectangle about 10 by 12 inches and approximately 1/8 inch thick.
  7. Form the fig bars: Spread the fig filling evenly in a line down the center lengthwise, about 2 inches wide. Fold the dough over the filling from one side, sealing the edges by pinching or pressing with a fork. Trim the edges to make neat bars.
  8. Cut and place on baking sheet: Slice the long log into 10-12 bars, about 1 inch wide each. Place them seam side down on the prepared baking sheet, spacing them about 1 inch apart.
  9. Bake: Bake in the preheated oven for 15-18 minutes, or until the cookies are lightly golden on the edges but still soft in the center.
  10. Cool and store: Transfer the fig newtons to a wire rack to cool completely before storing or serving.

Tips

  • Fig filling texture: For a smoother filling, blend longer or add a splash more water. For chunkier texture, pulse fewer times.
  • Substitute oils: Coconut oil lends a slight coconut flavor and firmness; vegan butter works as a neutral alternative.
  • Flour alternatives: You can swap all-purpose flour for whole wheat pastry flour for a nuttier flavor but expect a denser cookie.
  • Common mistake: Avoid overbaking; these cookies should remain soft and chewy, not crispy or dry.

Serving Suggestions

Enjoy these vegan fig newtons as a wholesome snack with a cup of tea or coffee. They pair beautifully with plant-based milks like almond or oat milk for breakfast. You can also crumble them over dairy-free yogurt or vegan ice cream for a delightful dessert topping.

Variations

Try mixing other dried fruits into the filling such as chopped dates, raisins, or apricots for varied sweetness and texture. Add a pinch of ground ginger or nutmeg to the filling for warm spice notes. For a gluten-free version, use a certified gluten-free flour blend, though the dough may require slight adjustments in hydration.

Storage and Reheating

Store cooled fig newtons in an airtight container at room temperature for up to 5 days. For longer storage, refrigerate for up to 2 weeks or freeze them wrapped tightly in plastic wrap and placed in a freezer bag for up to 3 months. To reheat, warm in a preheated 300°F (150°C) oven for 5-7 minutes or microwave for 15-20 seconds to restore softness.

Frequently Asked Questions

Can I make the fig filling ahead of time?
Yes, the fig filling can be prepared up to a week in advance and stored in the refrigerator in an airtight container. Bring it to room temperature before assembling the bars.

What if I can’t find dried mission figs?
Dried mission figs are preferred for their sweetness and texture, but you can substitute with other dried figs such as Turkish figs. If unavailable, dried dates or prunes can be used, though the flavor will differ slightly.

Is it necessary to chill the dough?
Chilling the dough for at least 30 minutes helps the coconut oil solidify, making it easier to roll and shape without sticking. It also improves the texture of the final cookie, resulting in a tender yet firm bar.

Can I use store-bought fig jam instead of making the filling?
While store-bought fig jam can be a shortcut, it is often sweeter and less thick than homemade fig paste. If using jam, reduce added sugar in the dough and consider thickening the jam slightly by simmering it to avoid soggy bars.

How do I prevent the dough from cracking when folding over the filling?
If the dough cracks, it may be too cold or dry. Let it sit at room temperature for a few minutes to soften slightly, or knead in a teaspoon of water before rolling out again. Rolling the dough evenly and not too thin also helps prevent cracking.

Are these fig newtons truly vegan?
Yes, this recipe contains no animal products. The dough uses coconut oil or vegan butter instead of dairy butter, and the filling is naturally sweetened with maple syrup and fruit, making it suitable for a vegan diet.

With this detailed recipe and tips, you can easily bake soft, chewy vegan fig newtons that rival the store-bought versions but with wholesome ingredients and no animal products. Enjoy the warm spice and natural sweetness of figs wrapped in tender dough any time of day.

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Vegan Fig Newton Recipe: Homemade Soft Fig Bars Made Easy
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