Looking for a dish that is not only nutritious but also visually stunning? This vibrant three-color quinoa salad is your answer! Packed with protein and fiber, it’s a feast for the eyes and the taste buds. Perfect for meal prep or as a side dish, this salad is as versatile as it is delicious.
Imagine a colorful mix of red, white, and black quinoa dancing together in a bowl, accompanied by a medley of fresh vegetables. This salad is light, refreshing, and bursting with flavor. Whether served at a summer barbecue or as a wholesome lunch, it is bound to impress.
This recipe is all about celebrating the beauty of healthy ingredients. The nutty taste of quinoa pairs beautifully with the crunch of fresh vegetables, while the simple dressing lets the flavors shine through.
A Wholesome Three-Color Quinoa Salad
This three-color quinoa salad brings together nutty quinoa with a vibrant selection of crisp vegetables. The combination of red, white, and black quinoa not only adds visual appeal but also packs a nutritional punch, ideal for those mindful of their health.
Each ingredient complements the others, transforming this dish into a delightful experience for both the palate and the eyes. The variety of textures, from the crunchy bell pepper to the juicy cherry tomatoes, creates a refreshing salad that’s perfect for any occasion.
Fresh Ingredients That Shine
The choice of vegetables plays a crucial role in enhancing the overall flavor profile of this salad. Diced bell peppers and cucumbers contribute a satisfying crunch, while halved cherry tomatoes add a burst of sweetness.
Red onion offers a sharp edge, balancing the overall taste with its piquant flavor. Incorporating fresh parsley not only garnishes the dish but also introduces a hint of herbal freshness that elevates the salad.
A Light and Zesty Dressing
The dressing for this quinoa salad is simple yet effective. A mix of olive oil and lemon juice provides a light, tangy flavor that perfectly complements the ingredients without overpowering them.
Seasoning with salt and pepper adds a subtle depth, making each bite flavorful. This dressing allows the natural tastes of the vegetables and quinoa to shine, ensuring a refreshing experience with every forkful.
Perfect for Any Occasion
This vibrant quinoa salad is versatile enough to serve as a side dish at summer barbecues or as a wholesome lunch on its own. Its colorful presentation makes it a delightful centerpiece on any table.
Whether enjoyed at home or shared with friends, this salad is sure to impress. It can be prepared ahead of time, allowing the flavors to meld beautifully, making it a practical choice for meal prep.
Health Benefits Galore
Not only is this salad visually appealing, but it also offers significant health benefits. Quinoa is a complete protein, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans.
The inclusion of fresh vegetables adds vitamins, minerals, and fiber, contributing to a well-rounded, nutritious meal. With only 220 calories per serving, this dish is a guilt-free option for those aiming to maintain a balanced diet.
A Visual Feast
Served in a rustic wooden bowl, this salad captures the essence of summer. The bright colors of the quinoa and vegetables stand out beautifully against a summery tablecloth, creating an inviting atmosphere.
This presentation not only showcases the salad’s appeal but also sets the mood for a fresh and healthy dining experience. With its enticing appearance and remarkable taste, this three-color quinoa salad is sure to be a hit.
A Wholesome Three-Color Quinoa Salad
This three-color quinoa salad is a delightful combination of nutty quinoa, crisp vegetables, and a tangy dressing. The different hues of quinoa add not only flavor but also a nutritional boost, making it a perfect dish for health-conscious eaters.
Ingredients
- 1 cup red quinoa
- 1 cup white quinoa
- 1 cup black quinoa
- 1 bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook the Quinoa: Rinse all three colors of quinoa under cold water. In a medium pot, combine rinsed quinoa with 4 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Let it cool.
- Prepare the Vegetables: While the quinoa is cooling, chop the bell pepper, cucumber, cherry tomatoes, and red onion. In a large bowl, combine the diced vegetables with the cooled quinoa.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Combine: Pour the dressing over the quinoa and vegetables, tossing gently to coat everything evenly. Add the chopped parsley and mix well.
- Serve: Enjoy immediately or refrigerate for an hour to let the flavors meld. Serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 30g