This article may contain affiliate links. For details, visit our Affiliate Disclosure page.
Introduction
Seafood is an excellent source of protein and omega-3 fatty acids, making it a staple in many diets around the world. However, some types of fish can contain high levels of mercury, which can be harmful to your health. Tuna is one such fish that can contain high levels of mercury. But not all brands of tuna are created equal. In this post, we will explore which brand of tuna has the least amount of mercury.
What is Mercury?
Mercury is a heavy metal that is naturally occurring in the environment. It can be found in the air, water, and soil. Mercury can also be released into the environment through human activities such as burning coal, mining, and manufacturing. When mercury enters the water, it is converted into methylmercury, which is toxic to humans.
Why is Mercury in Tuna?
Tuna is a large predatory fish that feeds on smaller fish. The smaller fish can contain mercury, which the tuna then accumulates in its body. The longer a tuna lives, the more mercury it accumulates. Therefore, larger and older tuna tend to have higher levels of mercury.
Which Brand of Tuna Has the Least Amount of Mercury?
Now that we understand why mercury is in tuna let’s look at which brand of tuna has the least amount of mercury.
Wild Planet Albacore Tuna
Wild Planet Albacore Tuna is a great choice for those who want to minimize their mercury intake. This brand of tuna is sustainably caught using pole and troll fishing methods, which minimize the bycatch of other fish species. Wild Planet Albacore Tuna is also certified by the Marine Stewardship Council (MSC), which means that the tuna is caught in a way that maintains healthy fish populations and ecosystems. This brand of tuna is also low in mercury, with an average of 0.12 parts per million (ppm) of mercury.
American Tuna Pole and Line Caught Albacore Tuna
American Tuna Pole and Line Caught Albacore Tuna is another great option for those looking for tuna with low levels of mercury. This brand of tuna is sustainably caught using pole and line fishing methods, which minimize bycatch and reduce the impact on the environment. American Tuna is also certified by the MSC, ensuring that the tuna is caught in a responsible manner. This brand of tuna has an average mercury level of 0.12 ppm.
Bumble Bee Solid White Albacore Tuna in Water
Bumble Bee Solid White Albacore Tuna in Water is a well-known brand of tuna that is available in most grocery stores. This brand of tuna is also low in mercury, with an average of 0.12 ppm. Bumble Bee Solid White Albacore Tuna in Water is caught using pole and line methods, which reduces the impact on the environment and minimizes bycatch.
Safe Catch Elite Wild Tuna
Safe Catch Elite Wild Tuna is another brand of tuna that has low levels of mercury. This brand of tuna is sustainably caught using pole and line methods, which minimize bycatch and reduce the impact on the environment. Safe Catch Elite Wild Tuna is also tested for mercury levels before it is packaged, ensuring that the mercury levels are below the FDA’s limit of 0.1 ppm. This brand of tuna is also gluten-free and non-GMO.
Conclusion
In conclusion, if you are looking for tuna with the least amount of mercury, consider purchasing Wild Planet Albacore Tuna, American Tuna Pole and Line Caught Albacore Tuna, Bumble Bee Solid White Albacore Tuna in Water, or Safe Catch Elite Wild Tuna. These brands of tuna are sustainably caught using methods that minimize bycatch and reduce the impact on the environment. Additionally, they have been certified by the MSC, which ensures that they are caught in a responsible manner. These brands of tuna also have low levels of mercury, making them a safer choice for your health.
It is important to note that the mercury levels in tuna can vary depending on the species of tuna, where it was caught, and how it was processed. Therefore, it is important to read the labels carefully and do your research before purchasing tuna. Additionally, pregnant women and children are advised to limit their consumption of tuna due to the potential health risks associated with mercury.
Overall, choosing a brand of tuna with low levels of mercury is a simple way to make a positive impact on your health and the environment. By choosing sustainably caught tuna that is low in mercury, you can enjoy the benefits of this nutrient-rich food without compromising your health or the health of the planet.
