What is the best kind of Coconut Oil to use for Oil Pulling?

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Coconut oil has gained immense popularity in recent years, with enthusiasts touting its numerous health benefits. One of the most common uses of coconut oil is oil pulling, an ancient Ayurvedic practice known for promoting oral hygiene and overall wellness. Oil pulling involves swishing oil in your mouth for several minutes, which is believed to help remove toxins and improve oral health. But with so many options available in the market, how do you choose the best coconut oil for oil pulling? In this comprehensive guide, we will explore the key factors to consider and unveil the top contenders to help you make an informed decision.

What is the best kind of Coconut Oil to use for Oil Pulling?

Extra Virgin Coconut Oil: The Gold Standard

When it comes to oil pulling, extra virgin coconut oil (EVCO) reigns supreme. Renowned for its superior quality, EVCO is derived from fresh coconut meat, harvested from organically grown coconuts. The extraction process involves minimal heat and no chemicals, ensuring that the oil retains its natural goodness. EVCO possesses a delightful aroma and taste, making it an appealing choice for oil pulling enthusiasts.

EVCO is rich in medium-chain fatty acids (MCFAs), specifically lauric acid, which exhibits potent antimicrobial properties. These antimicrobial properties help combat harmful bacteria in the mouth, reducing the risk of dental plaque, gum diseases, and bad breath. Furthermore, the high lauric acid content in EVCO aids in strengthening the immune system, promoting overall oral and systemic health.

Cold-Pressed Coconut Oil: Preserving Nature’s Essence

Cold-pressed coconut oil is another excellent option for oil pulling, appreciated for its purity and gentle extraction process. Unlike other methods, cold pressing involves extracting oil from dried coconut meat without the use of heat or chemicals. This careful technique helps retain the coconut oil’s natural nutrients, flavor, and aroma.

Cold-pressed coconut oil retains a light, subtle flavor, making it an ideal choice for oil pulling, especially for those who prefer a milder taste. Its nourishing properties contribute to maintaining oral health by reducing harmful bacteria, plaque formation, and inflammation. Additionally, the natural moisturizing properties of cold-pressed coconut oil can help alleviate dry mouth symptoms, promoting saliva production and maintaining oral pH balance.

Organic Coconut Oil: Nature’s Untainted Gift

For individuals seeking the purest and most environmentally conscious option, organic coconut oil is the way to go. Produced from coconuts grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs), organic coconut oil provides a clean and sustainable choice for oil pulling.

Organic coconut oil ensures that no harmful chemicals or toxins find their way into your body during oil pulling. By opting for organic, you not only safeguard your own health but also support sustainable farming practices and contribute to the preservation of the environment. The absence of harmful substances allows the natural goodness of the oil to shine, providing a wholesome and nourishing experience during oil pulling.

Unrefined Coconut Oil: Embrace the Rawness

Unrefined coconut oil, also known as virgin coconut oil, stands out for its untouched, raw state. Unrefined coconut oil undergoes minimal processing, ensuring that it retains its natural flavor, aroma, and health benefits. This type of coconut oil is extracted from fresh coconut meat, which is dried and then pressed to obtain the oil.

Unrefined coconut oil carries a distinct coconut aroma and taste, making it a popular choice for those who appreciate the tropical essence. During oil pulling, the unrefined coconut oil’s antimicrobial properties assist in maintaining oral hygiene by eliminating harmful bacteria. The rawness of unrefined coconut oil also preserves essential vitamins, minerals, and antioxidants, promoting overall wellness and vitality.

Fractionated Coconut Oil: The Unique Option

While the previously mentioned types of coconut oil are popular choices for oil pulling, fractionated coconut oil offers a unique alternative. Fractionated coconut oil is produced by removing the long-chain fatty acids from the oil, leaving behind only the medium-chain triglycerides (MCTs). This process results in a clear, odorless oil that stays liquid even at lower temperatures.

Fractionated coconut oil’s liquid form makes it highly convenient for oil pulling, as it eliminates the need to melt solidified oil. Although it lacks the characteristic aroma and taste of other coconut oils, fractionated coconut oil is packed with MCTs, known for their quick absorption and energy-boosting properties. It also possesses antimicrobial qualities, supporting oral health by reducing harmful bacteria and promoting a clean and refreshed mouth.


Choosing the right coconut oil for oil pulling can greatly enhance your oral health and overall well-being. Whether you opt for extra virgin, cold-pressed, organic, unrefined, or fractionated coconut oil, each type offers its own unique qualities and benefits. By considering factors such as quality, extraction methods, personal preferences, and sustainability, you can find the perfect coconut oil to incorporate into your oil pulling routine. So, embark on your oil pulling journey and experience the wonders of coconut oil firsthand!

What is the best kind of Coconut Oil to use for Oil Pulling?
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