This Whole30 air fryer pork tenderloin is a quick and healthy dish that delivers tender, juicy meat with minimal effort. Seasoned with simple spices, it’s perfect for a weeknight dinner or meal prep.
Using an air fryer ensures that the pork cooks evenly and retains its moisture, making it a great option for those following Whole30 guidelines.
Preparing the Pork Tenderloin
Begin by patting the pork tenderloin dry with paper towels. This step is essential for achieving a nice sear and ensuring the seasoning adheres well.
Next, trim any excess fat from the tenderloin. This helps to keep the dish lean and healthy, aligning perfectly with Whole30 guidelines.
Seasoning for Flavor
In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. This mixture will infuse the pork with a delightful flavor profile.
Rub the seasoning blend all over the pork tenderloin, ensuring an even coating. This step is crucial for maximizing the taste in every bite.
Cooking in the Air Fryer
Preheat your air fryer to 400°F (200°C) for about five minutes. This ensures that the pork cooks evenly and retains its moisture.
Once preheated, place the seasoned pork tenderloin in the air fryer basket. Cook for 20 to 25 minutes, flipping halfway through. The goal is to reach an internal temperature of 145°F (63°C) for perfectly cooked meat.
Resting and Slicing
After cooking, remove the pork from the air fryer and let it rest for five minutes. This resting period allows the juices to redistribute, resulting in a more succulent dish.
Once rested, slice the pork tenderloin into medallions. Each slice should showcase the juicy interior, making for an appealing presentation.
Garnishing and Serving Suggestions
For an added touch of freshness, garnish the sliced pork with fresh herbs. This not only enhances the visual appeal but also adds a burst of flavor.
Serve the pork medallions on a white plate, accompanied by a side of roasted vegetables. The contrast of colors creates an inviting meal setting that is both wholesome and satisfying.
Nutritional Benefits
This dish is not only delicious but also nutritious. Each serving contains approximately 210 calories, with 28 grams of protein and 10 grams of fat.
With zero carbohydrates, this meal aligns perfectly with Whole30 principles, making it a great choice for those looking to maintain a healthy lifestyle.
Easy Whole30 Pork Tenderloin in Air Fryer
This recipe features a pork tenderloin seasoned with garlic powder, onion powder, and paprika, cooked in an air fryer for about 25 minutes. It serves 4 people and is ideal for a nutritious meal.
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh herbs for garnish (optional)
Instructions
- Prep the Pork: Pat the pork tenderloin dry with paper towels and trim any excess fat.
- Season: In a small bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub the mixture all over the pork tenderloin.
- Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Cook: Place the seasoned pork tenderloin in the air fryer basket. Cook for 20-25 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
- Rest: Remove the pork from the air fryer and let it rest for 5 minutes before slicing.
- Serve: Slice the pork tenderloin and garnish with fresh herbs if desired. Serve with your choice of Whole30 compliant sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 servings
- Calories: 210kcal
- Fat: 10g
- Protein: 28g
- Carbohydrates: 0g