This air fryer balsamic Brussels sprouts recipe is a quick and flavorful side dish that pairs well with a variety of main courses. The Brussels sprouts are perfectly crispy on the outside and tender on the inside, enhanced by a tangy balsamic glaze.
Using an air fryer makes this dish easy and efficient, allowing you to achieve that desirable crunch without deep frying. It’s a great way to enjoy healthy vegetables with minimal effort.
Preparing the Brussels Sprouts
To create a delightful dish of air-fried Brussels sprouts, start by selecting fresh Brussels sprouts. Trim the ends and cut each sprout in half to ensure even cooking.
This preparation step is crucial as it allows the sprouts to absorb the flavors of the dressing while achieving that perfect crispy texture. A good quality balsamic vinegar will enhance the overall taste, making each bite a burst of flavor.
Making the Balsamic Vinaigrette
In a large mixing bowl, whisk together balsamic vinegar, olive oil, honey or maple syrup, garlic powder, salt, and pepper. This vinaigrette will coat the Brussels sprouts and infuse them with a tangy sweetness.
The combination of these ingredients creates a harmonious balance that complements the natural earthiness of the Brussels sprouts. Adjust the seasoning according to your preference to make it just right.
Tossing and Coating the Sprouts
Once the vinaigrette is ready, add the halved Brussels sprouts to the bowl. Toss them gently until each sprout is evenly coated with the dressing.
This step is essential for ensuring that every piece is flavorful and ready for the air fryer. The oil in the vinaigrette will help achieve that crispy exterior while keeping the insides tender.
Air Frying to Perfection
Preheat your air fryer to 375°F (190°C). Arrange the Brussels sprouts in a single layer in the air fryer basket, making sure they are not overcrowded.
Cooking them for 12-15 minutes will yield perfectly crispy Brussels sprouts. Remember to shake the basket halfway through to ensure even cooking. The result will be golden brown sprouts that are both crunchy and tender.
Serving Suggestions
Once the Brussels sprouts are done, remove them from the air fryer and sprinkle with freshly grated Parmesan cheese for an extra layer of flavor.
These air-fried Brussels sprouts make for an excellent side dish, pairing well with a variety of main courses. Serve them warm, drizzled with additional balsamic glaze if desired, for a visually appealing and delicious addition to your meal.
Nutritional Benefits
This dish not only satisfies the taste buds but also offers nutritional benefits. Each serving contains approximately 120 calories, making it a healthy side option.
With healthy fats from olive oil and a good source of fiber from Brussels sprouts, this recipe is a great way to incorporate vegetables into your diet without sacrificing flavor.
Crispy Balsamic Brussels Sprouts in the Air Fryer
These Brussels sprouts are tossed in a balsamic vinaigrette and air-fried to perfection. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Parmesan cheese for garnish (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Make the Vinaigrette: In a large bowl, whisk together balsamic vinegar, olive oil, honey (or maple syrup), garlic powder, salt, and pepper.
- Toss and Coat: Add the halved Brussels sprouts to the bowl and toss until they are evenly coated with the vinaigrette.
- Air Fry: Preheat the air fryer to 375°F (190°C). Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through, until they are crispy and golden brown.
- Serve: Remove the Brussels sprouts from the air fryer and sprinkle with Parmesan cheese if desired. Serve warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 10g