This air fryer Brussels sprouts recipe results in perfectly crispy and flavorful vegetables. Using an air fryer allows for a quick cooking time while maintaining a delicious texture.
The recipe is simple and can be easily customized with various seasonings or additions like balsamic vinegar or Parmesan cheese.
Preparing the Brussels Sprouts
Start by selecting fresh Brussels sprouts, ensuring they are firm and vibrant green. Trim the ends and slice them in half to promote even cooking.
This step is crucial for achieving that perfect crispy texture. The halved sprouts will absorb the seasoning better, enhancing their flavor.
Seasoning for Flavor
In a large bowl, combine the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper. Toss them well to ensure every piece is coated.
For those who enjoy a bit of heat, adding red pepper flakes can elevate the dish. The seasoning is key to transforming these vegetables into a mouthwatering side.
Air Frying Technique
Preheat your air fryer to 375°F (190°C). This step is essential for achieving that golden-brown exterior.
Once preheated, place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cooking them for 15-18 minutes will yield crispy results. Remember to shake the basket halfway through for even cooking.
Finishing Touches
After the Brussels sprouts are perfectly air-fried, consider drizzling them with balsamic vinegar for a touch of sweetness. This adds a delightful contrast to their savory flavor.
Sprinkling grated Parmesan cheese on top just before serving introduces a creamy element that complements the dish beautifully.
Serving Suggestions
Transfer the crispy Brussels sprouts to a rustic wooden bowl for a charming presentation. The contrast of the vibrant green sprouts against the wood creates an inviting look.
These Brussels sprouts make a fantastic side dish for various meals, from roasted meats to pasta. Their versatility ensures they can be enjoyed on any occasion.
Nutritional Benefits
Rich in vitamins and minerals, Brussels sprouts are a healthy addition to your diet. Each serving contains approximately 120 calories, making them a guilt-free choice.
With a good balance of fats, protein, and carbohydrates, they provide a satisfying side that can complement any meal while keeping your nutritional goals in check.
Easy Air Fryer Brussels Sprouts Recipe
These Brussels sprouts are halved and seasoned before being air-fried to achieve a golden-brown exterior. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons balsamic vinegar (optional)
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Season: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, pepper, and red pepper flakes if using.
- Preheat Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through, until they are crispy and golden brown.
- Optional Additions: If desired, drizzle with balsamic vinegar and sprinkle with Parmesan cheese before serving.
- Serve: Transfer the Brussels sprouts to a serving dish and enjoy hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 10g