If you’re looking for a vibrant and satisfying meal, these cheesy spinach and black bean enchiladas are a winner. Packed with nutritious spinach, savory black beans, and smothered in a rich enchilada sauce, this recipe will delight your taste buds while keeping things simple in the kitchen.
These enchiladas are the perfect balance of creamy, zesty, and cheesy flavors, making them a fantastic option for dinner any night of the week. Whether you’re cooking for a family or a cozy gathering with friends, this dish is sure to impress.
Vibrant Flavors of Spinach and Black Beans
These enchiladas bring together a delightful combination of spinach and black beans, creating a unique flavor profile that excites the palate. The tender spinach adds a fresh, bright note, while the black beans provide a hearty texture and rich taste.
Each bite reveals a cheesy center that melts in your mouth, offering a comforting sensation. The addition of spices like cumin and garlic powder enhances the overall profile, delivering a well-rounded experience that is both satisfying and delicious.
Perfectly Baked Enchiladas
Once assembled, the enchiladas are drizzled with red enchilada sauce, which seeps into the tortillas, making them even more flavorful. Baking them until bubbly creates a golden crust that’s simply irresistible.
The gooey melted cheese on top not only adds richness but also visual appeal, making the dish a showstopper at any dining table. The enchiladas bubble away in the oven, filling the kitchen with an enticing aroma.
Serving Suggestions
To complement the enchiladas, serve them with a dollop of sour cream, which provides a cool contrast to the warm, cheesy filling. A colorful salad on the side adds freshness and crunch, making for a well-rounded meal.
Fresh cilantro sprinkled on top not only adds a pop of color but also a burst of flavor, enhancing the overall presentation of the dish. Together, these elements create a feast for both the eyes and the taste buds.
Easy Preparation Steps
Preparing these enchiladas is straightforward and quick. With just a few ingredients and minimal steps, you can whip up a delightful meal that looks and tastes like it took hours to make.
With a prep time of only 15 minutes and a cooking time of around 25 minutes, these enchiladas fit perfectly into a busy weeknight schedule or a leisurely weekend treat.
Health and Nutrition Benefits
Beyond their deliciousness, these enchiladas offer nutritional benefits as well. Packed with spinach, they provide vitamins and minerals, while black beans contribute protein and fiber.
This combination makes the dish not only filling but also nourishing, ensuring you feel satisfied without the heaviness of traditional comfort food.
Creating an Inviting Atmosphere
The rustic wooden table setting enhances the inviting presentation of the enchiladas, making the dish feel even more special. The natural textures and tones create a warm atmosphere, perfect for sharing with family or friends.
Whether for a casual dinner or a festive gathering, these enchiladas add a touch of charm and coziness to any meal, encouraging everyone to gather around the table and enjoy good food and company.
Delicious Spinach and Black Bean Enchiladas
These enchiladas are filled with a delightful mixture of tender spinach, hearty black beans, and gooey cheese, all wrapped in soft corn tortillas. The dish is baked until bubbly and golden, offering a comforting and satisfying taste that pairs wonderfully with a side salad or rice.
Ingredients
- 10 corn tortillas
- 2 cups fresh spinach chopped
- 1 can (15 oz) black beans rinsed and drained
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 cup enchilada sauce (store-bought or homemade)
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro chopped for garnish (optional)
- Sour cream for serving (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the chopped spinach, black beans, half of the shredded cheese, cumin, garlic powder, salt, and pepper.
- Lay out the corn tortillas on a clean surface. Spoon a generous amount of the spinach and bean mixture into each tortilla, roll them up tightly, and place them seam-side down in a greased baking dish.
- Pour the enchilada sauce over the rolled tortillas, making sure to cover them evenly. Sprinkle the remaining cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro and serve with sour cream if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 5 enchiladas
- Calories: 300kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 42g