This recipe for air fryer Brussels sprouts combines the earthy flavor of Brussels sprouts with crispy bacon and a touch of sweetness from maple syrup. It’s a quick and easy side dish that elevates any meal.
Using an air fryer allows the Brussels sprouts to become perfectly crispy without the need for excessive oil, making this dish a healthier option.
Overview of the Dish
This delightful side dish brings together the earthy taste of Brussels sprouts with the savory crunch of bacon and a hint of sweetness from maple syrup.
The combination creates a unique flavor profile that complements a variety of main courses.
Perfect for family dinners or gatherings, these crispy Brussels sprouts are sure to impress.
Preparation Steps
To start, the Brussels sprouts need to be trimmed and halved. This simple step ensures even cooking and allows the flavors to meld beautifully.
Next, combine the Brussels sprouts with chopped bacon, maple syrup, and a drizzle of olive oil in a large bowl.
Toss everything together until the sprouts are well-coated, enhancing the taste with every bite.
Cooking Method
Using an air fryer is the key to achieving that perfect crispiness without excessive oil.
Preheat the air fryer to the right temperature, then place the mixture in the basket in a single layer.
Cooking for about 15-18 minutes, and shaking the basket halfway through, will help ensure even cooking and a delightful crunch.
Serving Suggestions
Once cooked, serve the Brussels sprouts warm, allowing the flavors to shine.
The glossy finish from the maple syrup adds an appealing touch, making it visually enticing.
Pair this dish with roasted meats or hearty grains for a balanced meal.
Nutritional Benefits
This dish not only satisfies the palate but also offers nutritional value.
With approximately 180 calories per serving, it provides a good source of fiber and protein from the Brussels sprouts and bacon.
The addition of maple syrup brings a natural sweetness without the need for refined sugars.
Final Touches
For an extra layer of flavor, consider adding a sprinkle of garlic powder or a dash of pepper.
These small enhancements can elevate the dish further, making it a standout side.
Enjoy this vibrant and comforting dish that brings warmth to any table setting.
Easy Air Fryer Brussels Sprouts with Bacon and Maple
These Brussels sprouts are tossed with bacon and maple syrup, then air-fried until golden brown and crispy. The dish takes about 25 minutes to prepare and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices of bacon, chopped
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Mix Ingredients: In a large bowl, combine the halved Brussels sprouts, chopped bacon, maple syrup, olive oil, salt, pepper, and garlic powder. Toss to coat evenly.
- Air Fry: Preheat the air fryer to 375°F (190°C). Place the Brussels sprouts mixture in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and the bacon is cooked.
- Serve: Remove from the air fryer and serve warm as a delicious side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 15g