This recipe for maple glazed Brussels sprouts is a quick and delicious side dish, perfect for any meal. The air fryer makes them crispy on the outside while keeping them tender on the inside, and the maple syrup adds a delightful sweetness.
With just a few simple ingredients, you can prepare this dish in no time. It’s an excellent way to enjoy Brussels sprouts, especially for those who may not typically favor them.
Preparation of Brussels Sprouts
To create a delightful dish, begin by preparing the Brussels sprouts. Trim the ends and slice them in half, ensuring they are uniform in size for even cooking.
This initial step is crucial, as it sets the foundation for the texture and flavor of the final product. Fresh Brussels sprouts will yield the best results, so choose vibrant, firm ones for an optimal experience.
Creating the Flavorful Glaze
Next, mix together the glaze that will enhance the Brussels sprouts. Combine olive oil, maple syrup, salt, black pepper, garlic powder, and optional red pepper flakes in a large bowl.
This mixture not only adds flavor but also helps achieve that coveted crispy texture when air-fried. The sweetness of the maple syrup balances beautifully with the savory elements, creating a harmonious blend.
Coating the Brussels Sprouts
Once the glaze is ready, add the halved Brussels sprouts to the bowl. Toss them gently until each piece is thoroughly coated in the flavorful mixture.
Ensure that every sprout is evenly covered to maximize the taste and caramelization during cooking. This step is essential for achieving that golden-brown finish that makes this dish so appealing.
Air Frying to Perfection
Preheat the air fryer to 375°F (190°C) before placing the coated Brussels sprouts in the basket. Arrange them in a single layer to allow for proper air circulation.
Cook for about 12 to 15 minutes, shaking the basket halfway through to ensure even cooking. The result will be crispy, caramelized sprouts that are both tender and flavorful.
Serving Suggestions
Once cooked, remove the Brussels sprouts from the air fryer and serve them warm. A sprinkle of black pepper on top adds a touch of spice and enhances the presentation.
This dish pairs wonderfully with a variety of main courses, making it a versatile side option. The warm, inviting colors and textures make it an appealing addition to any meal.
Nutritional Benefits
These maple-glazed Brussels sprouts not only taste great but also offer nutritional benefits. Each serving contains a modest amount of calories and provides a good source of fiber and vitamins.
Incorporating Brussels sprouts into your diet can contribute to overall health, making this dish not just delicious but also a smart choice for a side dish.
Easy Air Fryer Maple Brussels Sprouts Recipe
These Brussels sprouts are tossed in a mixture of maple syrup, olive oil, and seasonings before being air-fried to perfection. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Mix the Coating: In a large bowl, combine olive oil, maple syrup, salt, pepper, garlic powder, and red pepper flakes (if using).
- Coat the Brussels Sprouts: Add the halved Brussels sprouts to the bowl and toss until they are evenly coated with the maple mixture.
- Air Fry: Preheat the air fryer to 375°F (190°C). Place the coated Brussels sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through, until they are crispy and caramelized.
- Serve: Remove the Brussels sprouts from the air fryer and serve warm as a side dish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 12g