These oven-baked French fries are a healthier alternative to traditional deep-fried versions. They are crispy on the outside and fluffy on the inside, making them a perfect side dish or snack.
This recipe is simple and requires just a few ingredients. You can customize the seasoning to your liking, whether you prefer classic salt or something more adventurous like garlic powder or paprika.
Why Choose Oven-Baked French Fries?
Oven-baked French fries offer a delightful alternative to traditional frying methods.
They provide a satisfying crunch while being significantly healthier.
With the right technique, you can achieve that golden brown exterior and fluffy interior that everyone loves.
These fries can easily fit into various meal plans, making them a versatile side dish or snack.
Whether served alongside burgers or enjoyed on their own, they are sure to please a crowd.
Ingredients for Success
The beauty of oven-baked French fries lies in their simplicity.
Using just a handful of ingredients, you can whip up a batch that rivals any restaurant version.
Fresh russet potatoes are the star of the show, providing the ideal texture and flavor.
Along with olive oil, salt, and optional seasonings like garlic powder or paprika, you can customize the taste to suit your preferences.
A sprinkle of fresh parsley adds a pop of color and freshness, elevating the presentation.
Preparation Steps to Perfect Fries
To begin, preheating your oven is essential.
Setting it to 425°F (220°C) ensures that the fries cook evenly and achieve that desired crispiness.
Washing and peeling the potatoes is the first step, followed by cutting them into uniform sticks.
Soaking the potato sticks in cold water for at least 30 minutes helps remove excess starch, which is key for achieving that crispy texture.
After soaking, make sure to drain and dry them thoroughly before seasoning.
Seasoning and Baking Techniques
Once the potatoes are prepped, it’s time to season.
Tossing the dried sticks with olive oil, salt, and any additional spices ensures that every fry is coated evenly.
This step is crucial for flavor and achieving a golden color.
Arranging the fries in a single layer on a baking sheet lined with parchment paper prevents overcrowding, allowing hot air to circulate.
Flipping them halfway through the baking process guarantees even cooking and crispiness.
Serving Suggestions
After baking for 25-30 minutes, the fries should emerge from the oven golden and crispy.
Letting them cool slightly before serving enhances their texture.
A garnish of fresh parsley not only adds visual appeal but also a hint of freshness.
Pairing these fries with a small bowl of ketchup creates a classic combination that’s hard to resist.
Feel free to experiment with other dipping sauces to find your favorite!
Nutrition and Enjoyment
These oven-baked French fries are not just delicious; they also offer a healthier option compared to their fried counterparts.
With approximately 150 calories per serving, they can fit into a balanced diet without guilt.
Enjoying these fries can be a delightful experience, whether as a side dish or a snack.
Their crispy texture and customizable flavors make them a favorite for gatherings or family meals.
Easy Oven-Baked French Fries Recipe
These French fries are made from fresh potatoes, cut into sticks, and baked until golden brown. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium russet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon paprika (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prep the Potatoes: Preheat the oven to 425°F (220°C). Wash and peel the potatoes, then cut them into even-sized sticks.
- Soak the Fries: Soak the potato sticks in cold water for at least 30 minutes to remove excess starch. Drain and pat them dry with a towel.
- Season the Fries: In a large bowl, toss the dried potato sticks with olive oil, salt, pepper, and any additional seasonings you prefer.
- Arrange on Baking Sheet: Spread the seasoned fries in a single layer on a baking sheet lined with parchment paper, ensuring they are not overcrowded.
- Bake: Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
- Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley if desired and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 22g