This oven-fried squash recipe offers a healthier alternative to traditional frying while still delivering a crispy texture and delicious flavor. Using fresh summer squash, this dish is perfect as a side or snack.
The recipe is simple and can be customized with your favorite seasonings. It’s a great way to enjoy seasonal produce and can be made in under an hour.
Overview of Crispy Oven-Fried Squash
This dish brings a delightful twist to traditional frying methods by offering a healthier option that maintains a satisfying crunch.
Using fresh summer squash, this recipe is not only simple but also allows for customization with various seasonings.
Perfect as a side dish or a light snack, these crispy rounds are a great way to enjoy seasonal produce without the guilt of deep frying.
Ingredients and Preparation
The key components of this recipe include medium yellow squash, breadcrumbs, and a blend of flavorful spices.
Each squash slice is coated in a seasoned breadcrumb mixture, which contributes to the golden brown finish after baking.
With just a few ingredients and under an hour of your time, you can create a dish that serves four and is sure to impress.
Cooking Process
Start by preheating your oven to 425°F (220°C) and preparing a baking sheet lined with parchment paper.
This step ensures that the squash rounds bake evenly and do not stick to the pan.
Next, mix the breadcrumbs with Parmesan cheese and spices in a bowl to create a flavorful coating.
Coating the Squash
Once your coating is ready, dip each squash slice into beaten eggs, allowing any excess to drip off.
Then, coat the slices in the breadcrumb mixture, pressing gently to ensure it adheres well.
This method guarantees that each piece is evenly covered, leading to a consistent texture when baked.
Baking to Perfection
Arrange the coated squash slices in a single layer on the prepared baking sheet.
A light spray of cooking oil or a drizzle of olive oil will help achieve that crispy finish.
Bake for 20-25 minutes, flipping halfway through to ensure both sides are golden and crunchy.
Serving Suggestions
Once baked, allow the squash to cool slightly before serving.
These crispy rounds can be enjoyed on their own or paired with a dipping sauce for added flavor.
Garnish with fresh herbs for an appealing presentation that enhances the dish’s inviting nature.
Easy Oven-Fried Squash Recipe
This dish features slices of squash coated in a seasoned breadcrumb mixture and baked until golden brown. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium yellow squash, sliced into 1/4-inch rounds
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- Cooking spray or olive oil for drizzling
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Coating: In a bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the Squash: Dip each squash slice into the beaten eggs, allowing excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.
- Arrange on Baking Sheet: Place the coated squash slices in a single layer on the prepared baking sheet. Lightly spray or drizzle with olive oil.
- Bake: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the squash is golden brown and crispy.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy as a side dish or snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 6g
- Protein: 6g
- Carbohydrates: 18g